Some of the very best medicines for a number of ailments and health problems can be found in your cooking area. Headache, heart burn, stroke, fever, stomach upset, sleeplessness, arthritis, breathing troubles and many more wellness issues can be decreased and recovered with basic cooking area components. Below is a list of disorders and their natural recovery foods – try and you won’t be dissatisfied.

kitchen foods


Fish does wonders with headaches, it’s omega3 fatty acid oil which reduces inflammation – the basic reason for pain. Ginger also has the same qualities of preventing the biosynthesis of prostaglandins mainly accountable for triggering swellings.

Hay Fever

The start of fall and summertime can be agonizing for some young people, the time when pollens fly and they suffer from hay fever. A natural treatment is consuming yogurt and honey much before the season starts, rather of restricting yourself when the pollen season begins or relying on antihistamine medicines. Locally made honey is extremely advised by numerous who discovered relief with this natural sweetener.


Tea is the wonder beverage that’s homes to fight lots of conditions and one of them is stroke. So keep stroke at bay with regular cups of tea. UCLA analysts have actually discovered that drinking 3 cups of tea everyday lowered the risks of having a stroke by 21 percent.


Beat your sleep troubles with a day-to-day dose of honey – it works as a wonderful sedative and causes sleep. It’s anti fungal properties, soothes the tissues and assists to keep calcium in the body. The majority of notably, honey consists of an excellent dose of zinc in addition to copper and iodine, zinc is a sleep causing aspect.


The bronchial tubes get irritated and tight, making it challenging to take in an asthmatic condition. Onions contain anti inflammatory and anti asthmatic homes, stops the release of histamines and lowers the bronchial inflammation. Onions also include L-cysteine, which is an amino acid and assists in the manufacturing of glutathione in the body – the natural resistance boosting antioxidant.


Eat a lot of fish like – salmon, tuna, mackerel, and sardines to obtain relief from arthritis. The EPA and DHA in the omega 3 fatty acids of the fish oil minimize stiffness and pain.

Upset Stomach

A loose or upset stomach diminishes the electrolyte material of the body – bananas have potassium which strengthens the body with the lost nutrient. Banana is a bland and binding food, recommended to recover from any sort of tummy trouble.

Bladder Infection

When you’re detected with bladder or urinary infection it’s recommended to have seven ounces of pure cranberry juice daily. This routine intake will stop the bacteria from adhering to the walls of the bladder and causing infection, the factor in the very first location for the infection.

Bone Problems

If you’ve a fracture or have brittle bones and struggle with osteoporosis consume half a pineapple daily. Pineapple consists of an enzyme called Bromelain which assists to minimize the swelling and discomfort considerably.

Memory Problems

Having troubles remembering? Include oysters in your day-to-day diet plan and see the distinction. Oysters contain rich quantities of protein, carbohydrates, lipids, Vitamins A, B1, B2, B3, C, and D. Five medium oysters consumed daily offers the required amount of zinc, iron, copper, manganese, phosphorus, magnesium, calcium and iodine, enough to accelerate the memory lane.


Cold and flu have a variety of viruses and garlic is an apt antidote for all of them. Garlic consists of a wide variety of antibiotic and antibacterial homes.


Coughing is the body’s method of combating the bacteria in the lungs, but insistent coughing should be stopped. What much better way than to make soup with chicken and a good dosage of red pepper – a sure hot way to deal with the irritating condition.

Breast cancer

Eat a lot of food rich in anti-oxidants and estrogen keeping qualities like – entire wheat, bran, flax seeds and cabbage.

Lung cancer

Fresh vegetables and fruits of the dark green variety prevent lung cancer. Avoid red meat, smoking cigarettes and fatty foods.


Raw cabbage juice applied daily to the affected part assists to recover and heal ulcers much faster than any medications and medicines.


Fresh veggies and fruits can offer the lost fibers in this condition. A whole grated apple with its skin left to dry and end up being brown in color is an exceptional cure and so are a number of bananas,

Clogged Arteries

Eat less salt and include food that aid to decrease the cholesterol level like – avocados, olives, walnuts, salmon, mackerel, sardines, oat and oat bran.

High Blood Pressure

To remedy this condition your diet plan need to consist of food that reduces cholesterol. Garlic assists to reduce systolic and diastolic pressure, so does the natural herb called hawthorn and fish, folic acid discovered in celery assists to lower blood pressure.

Blood Sugar Imbalance

The variation in your blood sugar level can be controlled and treated by consisting of peanuts and broccoli in your day-to-day diet. The chromium material in both these food helps to stabilize the insulin and blood sugar level level.

Eye Problems

To prevent and cure vision issues consume lots of carotene-rich food like papaya, guavas, carrots and so on.

Fresh fruits have anti-cancer properties, vitamins and other nutrients so necessary for our bodies-but eat fresh fruits just on an empty stomach to obtain the best benefits.