Teachings of Tibetan Yoga

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The Tibetan word for yoga exercise is ‘naljor,’ which means unifying the body, mind and speech through your breathing. Traditionally, Tibetan yoga was shrouded in much secrecy and secret as its specialists were reluctant to bring the teachings to the West. While Tibetan yoga exercise is a valuable practice, it also is one created for exercising with genuineness and regularity.

Five Tibetan Rites

The 5 Tibetan Ceremonies were established by Tibetan lamas and practiced over centuries. This sequence of postures and breathing are essential to the Tibetan yoga practice because it emphasizes stabilizing the body with the mind. The steps are finished in 20 mins or less each day and must be flowed through with a mindful focus on your breathing. The first ceremony involves holding your arms out with your palms facedown and spinning in between one and 21 times. The second ceremony involves lying on your back and raising your head, then your extended legs in the air. The 3rd ceremony is done from a kneeling position and then leaning back, feeling a stretch in your reduced back and abdominal areas. The fourth includes transitioning from a seated position to a backbend. The 5th ceremony is comparable from the change to a cobra position to a downward canine. When properly carried out, the 5 Tibetan Ceremonies are designed to stabilize the 7 chakras of the body, promoting the Tibetan teachings of balance and positive thinking in life.


Meditation is the central component of a Tibetan monk’s way of living. Before Tibetan yoga exercise became more commonly practiced, some Tibetan monks thought practitioners should spend approximately 3 years of practice and mind-calming exercise prior to proceeding to advanced yoga types. Since reflection requires mindfulness, the Tibetan yoga exercise teaching goal is to seek loving kindness, compassion and knowledge. Through routine Tibetan yoga practice, Tibetan yoga exercise instructors believe you can begin to symbolize these concepts on a deep level.

Experience the “Natural Mind”

Tibetan yoga exercise teachings count on achieving the ‘natural mind.’ This mindset is one that’s free of adverse thoughts that can influence your mind and body. To accomplish the natural mind with yoga exercise, you must eliminate negative ideas, blockages, imbalances, diversions and ailments. This allows you to attain your natural state devoid of tension. Tibetan yoga exercise practitioners instruct the natural mind because it enables you to stay relaxed at all times. When you can accomplish this state, you’re liberated from aspects of life that can keep you from the teachings of kindness and compassion.

Yoga of Speech

Tibetan yoga teachings include that of mantra recitation. You duplicate mantras to help your mind focus with speech. Speech likewise consists of breath and managing the breath to help your mind and body become slower and gentler. This in turn permits you to exercise Tibetan yoga trainings yourself– passing them along to various other specialists to help them attain spiritual enlightenment.