Aside from my yoga practice, I likewise like taking all type of fitness courses, so I was so delighted that I was introduced to Studio Lagree. It’s brand-new to Toronto, and is a really unique type of exercise that’s known as ‘Pilates on Steroids.’ It’s not precisely Pilates, however an extremely challenging workout that actually gets your abs on fire …

After taking a couple of courses about one week apart I saw such a transformation of my body. It really started materializing, but in a nice means. The exercises that you do do not bulk you up, as some women might be scared off, but they tone you up beautifully.

Studio Lagree

You get to build strength, Cardio and balance all together in every 50-minute course. You can burn about 600 calories per class, and you are truly accelerating your metabolism.

Using this Megaformer device, you’re working muscle groups that you’ve actually never ever worked in the past. You utilize your body weight plus resistance and picked stress from the Megaformer. As you glide into workouts, you’re continuously using your core, to keep your body stabilized.

There are no breaks, so it resembles ‘circuit training on steroids,’ you quickly move from exercise to work out within seconds. You fatigue your muscles to the max with every workout.

The 50-minute class goes by so swiftly, as you don’t even pay attention to the time. You are so concentrated on your body and sensation that muscle burn and wear down. It definitely gets your juices streaming, and you do develop a sweat.

I’d highly suggest Lagree Physical fitness to all fitness enthusiasts who desire a genuine tough exercise that your body will love. You’ll see outcomes immediately, especially in your abdominals. Because they’re engaged for the majority of the workout.

But I must alert you, I saved the worst part for last … the muscle discomfort and soreness is extreme. After my very first class, my body ached for days, however it does get much easier once you keep taking more courses on a regular basis and build strength.

You’ll certainly see an increase of self-confidence, as you feel very fit and strong, and you just like your brand-new body shape.