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Mindfulness is commonly noted to be a depression-buster in adults. But does a meditation training to young kids in a school setting work efficiently? A first-of-its-kind study in Belgium sought to respond to that concern.

The study was accomplished at five middle schools in Flanders, Belgium. 400 students in between the ages of 13 and 20 were part of the study. The pupils were divided into an examination team and a control group. The examination team went through mindfulness training, and the control group got no such training.

Before the research, both groups completed a survey with questions gauging depression, anxiety or anxiety symptoms. Both groups filled in the exact same questionnaire once again instantly after the training, and then a 3rd time six months later on.

Before the beginning of the training, both the test group and the control group had a comparable portion of students reporting evidence of depression 21 per cent and 24 per cent respectively. Having actually undergone the mindfulness training, the portion plunged in the examination group to 15. The portion in the control team at the second reading was 27. Even 6 months after the training, just 16 per cent of the test team revealed indicators of depression and anxiety where as 31 per cent of the control group reported evidence of depression. The outcomes recommend that mindfulness can bring about a reduction in symptoms associated with depression which the perks can last over a huge time period.