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Rocket Yoga, also referred to as ‘The Rocket’, is a style of yoga developed by Larry Schultz in San Francisco throughout the 1980s. Rocket Yoga is rooted in the Ashtanga Vinyasa Yoga practice of yoga. It’s incorporated with and restructured from the Primary and Intermediate Series of Ashtanga Vinyasa Yoga as well as vital postures from the 3rd and 4th advanced series of Ashtanga Vinyasa Yoga.
Rocket Yoga is a vibrant and busy flow of yoga. A few of the more challenging presents integrated in these series would consist of Astavakrasana, Parsva Bakasana, Dwi Pada Sirasana and Pincha Mavurasana. Another essential quality of the Rocket Yoga System is exactly what they call the ‘Art of Modification’. Students are motivated to make their own interpretation of the traditional asana and can eliminate or modify binding postures that tend to trigger students to obtain stuck in the traditional series. This permits the Ashtanga Vinyasa Yoga technique to be accessible by the basic populace as well as those who may have structural impairments who’d otherwise not be able to exercise traditional Ashtanga Vinyasa Yoga techniques.
The Rocket is likewise divided into a series of 3: Rocket I, Rocket II and Rocket III. Each series focuses on targeted body strength and versatility. Typically, the Ashtanga Vinyasa Main Series would be exercised on Sunday and optionally on Thursday, Rocket I on Monday and Thursday (instead of the Main Series), Rocket II on Tuesday and Wednesday and Rocket III on Friday. As in the custom of Ashtanga Yoga, Saturday is the day to rest from physical kinds of yoga. The Rocket I series is based upon the Modified Primary Series. The Rocket II is based upon the Intermediate series of Ashtanga Vinyasa Yoga. Rocket III (aka ‘Delighted Hour’) is a combination of the seated Rocket I and Rocket II.
The Rocket streams together a series of standing, balancing, seated and inverted postures, connected by vinyasas which incorporates both the basic positions as well as more tough (however fun) arm-balances and back-bends from the advanced Ashtanga series. And it avoids out some of the presents that might break your knees. It’s yoga with a carrot rather of a stick.
The Rocket is for the traditionalist yogi who prefers to break a few rules. It’s high-heels in church. Yoga for those who want to feel the physical “hit” en route to eternal happiness without needing to snap limbs off to get it. The original rebel yoga. Do not await the good times- Spend your retirement fund now. Everyone gets to do what they want to do. The difficult stuff, and the fun stuff. From the off. You couldn’t be able to in fact do it yet, however at least you get to try. With a musical soundtrack to keep you raised. Advanced yoga for everyone not simply the advanced. The standard connection of the breath to the movement- the vinyasa- and a concentrated objective are still essential to the practice, it simply goes a bit faster … If you want to pursue something, do it. If you want to avoid something, do it. Take a break, do it. Go more challenging, do it. You may be taking a moment in Kid’s present while the individual on the mat alongside you is flying up into a handstand, however as long as you are both still breathing that triumphant breath, you are both still on The Rocket.