In the age of Aquarius you won’t follow any trend besides the one that makes you elegant and divine, and makes you recognize yourself into contentment and prosperity.

Yogi Bhajan

sleeping lady

The following routine can assist you fall asleep more quickly, rest more peacefully, and make sure a more refreshing sleep.

  1. Exercise. Do some yoga and meditation to assist relax the body and procedure the stresses of the day.

  2. No big meals. It’s much easier on the liver and digestion if you’ve actually not consumed a heavy meal for at least two hours. Neither is it’s great idea to go to bed too starving, given that this could wake you up in the middle of the night.

  3. Comb your hair down with a wooden comb.

  4. Do your washroom routine. Void the urine. Brush your teeth and clean the mucous from the throat up until the eyes begin to water.

  5. Drink a glass of water.

  6. Wash your feet with cold water, rub them with a coarse towel, and massage them with almond oil. While doing this procedure, separate yourself from the world and tune yourself into the One Creative Cosmic Power.

  7. Make sure your space is dark, unless it’s a full moon – no light from any sources if possible. Your bed. It’s best for your back and for proper sleep to make use of a company bed, and bedding of natural material. Have your bed dealing with east/west, so that you aren’t aligned with the earth’s electromagnetic field.

  8. Lie down on your back and begin long deep breathing, knowingly unwinding and releasing.

  9. Turn onto your ideal side as you relax into sleep, so that you’re breathing through your left nostril, which brings a calming and cooling impact on the body and brain. It also unwinds the heart and lets the belly and little intestine drain as you rest.

As soon as the breath ends up being regular and sluggish, you’ll go quickly with the initial stages of sleep and almost instantly reach the deep dreamless sleep state, avoiding the energy draining dream stage altogether. Plus you’ll have the ability to come back from deep sleep more quickly and with dignity when it’s time to get up.