relaxed and free, yoga

“All relaxation does is enable the reality to be felt. The mind is cleared, like a filthy window wiped clean, and the magnitude of exactly what we might normally consider granted inspires splits.” — Jay Michaelson

Relaxing, for many of us, is something that is easier stated than done. It can be painfully challenging to free your mind from the pressure of day-to-day life.

Whether you have relationship problems, health problems, or financial worries, if you are afflicted with chronic tension, anxiety or depression, then relaxing and achieving mental respite could feel like a difficult task.

For as long as I can remember I have actually battled with anxiety. It became so extreme that at seven years of ages I had to completely leave school to be educated at home.

Since then, handling anxiety has been an on-going battle. It seems to come in waves, and is often caused by especially stressful events.

During these times I have discovered that the very best way to attain peace of mind is by practicing meditation and deep relaxation.

The Advantages of Deep Relaxation

Deep relaxation is something that I have found to be hugely helpful in lowering my stress and anxiety.

However, deep relaxation can be advantageous in a number of other methods too:

– Reduces blood pressure
– Boosts the flow of blood to the muscles
– Decreases tension
– Helpful for pain management
– Improves sleep
– Unlocks creativity
– Increases energy levels
– Makes it possible for waking induced lucid dreams
– Strengthens the immune system
– May advantage certain wellness conditions, for example lowering the need for insulin in diabetics

‘Breath is the power behind all things … I breathe in and understand that advantages will take place.’ Tao Porchon-Lynch

How to Relax in Six Easy Steps

Step 1— First, pick a comfortable place to sit or rest. Preferably you must pick an area that is peaceful and devoid of distractions. Think about disconnecting the telephone, and even putting on a pair of earplugs in order to block out distracting noises.

If you discover music relaxing, such as symphonic music or nature sounds then put that on too. When you fall into an unwinded state, you might end up wandering off to sleep, so select somewhere safe to relax– a bubble bath, for instance, might not be a sensible idea!

Step 2— Once you feel comfy, simply take a few slow deep breaths in with the nose and afterwards slowly out through the mouth. Focus on your breathing by counting below ten with each breath in and out. Feel your entire body sink and relax as you breath out.

Step 3— Believe to yourself, or state aloud,– “As I count down from ten my entire body is ending up being more and more relaxed.” Then breathe in for 4 seconds, hold briefly and afterwards exhale for 7 seconds. Remain to do this for a minute or so.

Step 4 – Next, say to yourself, “As I count below ten I will certainly feel every part of my body becoming heavier and heavier, so heavy that I cannot even move.” Then continue breathing as detailed in step three.

Step 5— And finally, stating mentally … “As I count down from ten I can feel my whole body growing more comfy and warm”. Continue with the breathing strategy up until your entire body is warm and comfortable.

Step 6— You ought to now feel extremely relaxed and calm and you might even have actually fallen asleep. If you are awake and desire to come out of the relaxed state you can psychologically say, “As I count up to 5 I will certainly be awake and alert once more”.

Practice Makes Perfect

You could initially discover it extremely difficult to turn off your mind from fears and concerns. When I initially began utilizing deep relaxation as a technique to decrease tension, I definitely discovered it tough to stop my mind from wandering.

Trying to force your mind not to wander can commonly have the opposite impact, so rather simply calmly attempt to focus on your breathing and counting. If your mind does wander try not to get aggravated, and bring your attention back to your breathing. The more you exercise relaxation the much easier it will become.

‘Its not tension that kills us, it is our response to it.’ – Hans Selye 

Let Me Know Your Experiences!

Have you ever attempted relaxation techniques to assist decrease stress? Do you have any particular methods that employed by you? Kindly let me know in the comments below …