Raja yoga may once have been for royalty but it's accessible to anyone willing to put in the work.

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Raja yoga indicates royal yoga. Raja yoga incorporates facets of Ashtanga and Hatha yoga. Although higher levels of raja yoga work towards attaining Samadhi, a superconscious state of oneness, you should initially prepare by practicing physical yoga workouts like the asanas discovered in Hatha yoga. You can likewise work out the raja yoga way of living by following the five yamas and niyamas.

Lotus Pose

Meditation is essential to raja yoga and lotus pose is the favored position for meditation. Lotus posture is an exercise in flexibility also discipline. Lotus is a severe posture and you need to ask a certified yoga trainer for assist with adjustments and preparatory postures if you’ve knees problems or experience discomfort. No yoga position must ever be forced. To perform this exercise, sit down and place your legs directly in front of you. Then, bend your right knee and use your hands to put the outdoors part of your right foot into crease of your left leg where the thigh meets your upper body. Press your leg into the floor. Do the exact same with your left leg, bringing the left calf throughout and over your right calf bone. Sit up straight and feel your sit-bones press into the floor. Your hands unwind onto your lap with your palms facing the ceiling or resting on your knees. You can make your preferred mudra with your fingers if you wish.

Raja Yoga Meditation Exercise

Meditation is best taught straight by a trainer, but if you wish to exercise raja yoga you can start to do reflection and develop concentration by attempting meditative workouts. One exercise you can do is to sit in lotus and clear your mind. Use mantras such as ‘I’m a serene soul’ to keep your mind focused. Disregard other thoughts. You can likewise think, ‘My mind is fulled of peace,’ ‘I radiate peace to the world,’ ‘I feel the gentle waves of peace streaming across my mind, and ‘As these peaceful ideas emerge in my mind I feel the stillness and silence envelopes my mind.’ These expressions are recommended by FreeMeditations.com. Various other phrases you can use as part of the mind-calming exercise include, ‘I realize my real nature is peace,’ ‘I’m a being of light shining like a star,’ ‘My mind feels light and free from concerns,’ ‘The light and peace envelopes me and the waves of peace and light sparkle like a lighthouse,’ and ‘This is the remarkable trip of self discovery.’

Asanas

Other exercises to attempt are the 12 standard asanas of Hatha yoga, a sub-division of raja yoga, according to the International Sivananda Yoga Vedanta Centres (See References 3 and 4). Asanas are the physical postures many people think of when they hear the word ‘yoga.’ These are positions that you relocate into and hold while you breathe. Asanas improve adaptability and wellness, mental, physical and spiritual. The 12 basic asanas include headstand, shoulderstand, plough, fish, sitting forward flex, cobra, locust, bow, spine twist, peacock, standing forward flex and triangle. These workouts need to ideally be performed daily.

Yamas and Niyamas

The yamas and niyamas are like the do’s and do not’s of living a yogic way of living. Every day you should exercise non-violence, truthfulness, moderation, purity of thought and activity, contentment and austerity. Studying sacred yogic texts along with refraining from taking or yearning for are likewise part of the yamas and niyamas.