The code of yoga is codified in ancient Indian Scriptures called the Varaha Upanishads. The code consists of appropriate actions or practices that result in enlightenment (Patanjali, 1999). Prior to the practice of Asana, are the practices of the Yamas and Niyamas which serve as an ethical code and foundation for the practice of yoga. There are five personal practices or Niyamas, the first Niyama is Purity.

yoga and purity

According to Palkhivala (n.d.) Saucha is normally translated as tidiness. Physical tidiness is only the most evident translation of Saucha. Saucha really indicates something closer to purity and refers not just to taking a shower after arduous workout, however likewise believing favorable thought and feelings. Preferably the yoga student surrounds themselves with clean energy.

At one of the most basic level, purity indicates not coming to class smelling bad, with unclean stinky clothes or mats, or with anger and hostility. Students who’ve been exercising the other Yamas and Niyamas will be ahead of the game in this location. Come to course early whenever possible so that your spot can be chosen, your things set down, and your mind cleared for course. Take deep breaths on your own or stretch to get yourself gotten ready for class. In this way your presence becomes more pure.

The next step is to work on thinking more positive thought and feelings. Attempt to think of something complimentary to state to the teacher and/or other professionals instead of finding things to slam. Take this practice off the mat and attempt not grumbling to any individual however only complimenting individuals. There are numerous methods I’ve actually utilized to help myself with this practice.

  1. A Problem Free World offers free purple bracelets (you may spend for shipping) that say “A grievance totally free world”. I ordered one of these myself and wore it for about six months to remind myself not to grumble. I found it useful and you might find it practical also, you can go to their web-page at www.acomplaintfreeworld.org. After 21 days without a problem, you receive “A Certificate of Joy” which is a pleasure.

  2. I practice a meditation that I developed which I call “positive, adverse or neutral”. I close my eyes and start to monitor my thought and feelings. I act that my thoughts are coming out on a fax machine, one page at a time, which my job is filing. As the file clerk, I do not care what the ideas are about, all I care about is submitting them in the best container. There are three containers: positive, unfavorable and neutral. A favorable thought and feelings, “I’ve the entire night to myself to play with my buddies” enters into the favorable stack, studied, next. An adverse idea, “Monday comes too fast,” enters into the unfavorable thought stack, thought over, next. A neutral idea, “I’ve to brush my teeth,” goes in the neutral stack and so on. This activity keeps my mind occupied and enables me to look objectively at the nature of my thought and feelings. At first I found that my mind is busy horrifying me all day with things like “You are going to be late, you are going to get fired, you are getting fat, you are getting old, you’re a terrible mother, dog-owner, yoga-practitioner, organizer, laundress, cleaner, cooker, and so on.

For me, the first step was awareness of the negativity I was subjecting myself to, I could not blame anyone else, this was all me. The next step was working with my mind and discovering to dismiss negative ideas faster, and think about even more positive alternatives. For me, favorable alternatives can’t be lies such as”I’ll one day be the next Julia Childs, “they’ve to be more practical like,” If I can’t cook, that’s fine, I can get take-out and I’m still loveable.”

I still struggle with purity in all of its types. As an example, I do not actually know where to start with cleaning or organization. The good news is that I’ve actually been practicing non-hoarding and have fewer product things than many people. Less things suggests less to clean and keep. I’ve actually also established some routines which assist me and my environments stay relatively clean. The most important thing I’ve done is deal with my own mind to lower my impure thinking. I commonly think that my mind is a fantastic place to be and this is priceless because any place I go and whatever I do I take that wonderful place, which is my mind, with me.