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According to the site Yoga 101, yoga has a long and rich history dating back to some 5,000 or even 10,000 years. The word yoga in fact suggests ‘union,’ with the utmost goal being to get consistency and unification of the body, mind and spirit. Exactly what’s generally practiced in the West is a type of Hatha Yoga, where asana, or yoga postures, pranayama, or managed breathing, mudra, or body gestures, and some kinds of meditation are experienced. Appropriate breathing, or pranayama, is necessary to a good yoga practice. There are numerous types of pranayama workouts one can attempt, from the easy to more advanced.

Step 1

Lay your yoga mat on the floor and sit down in a comfy, cross-legged seated position. Close your eyes, and begin to notice the pattern of your breath.

Step 2

Follow the breath as it fluctuates, observing if there’s any tension happening within the body.

Step 3

Breathe deep down into your belly with each inhale, enabling it to gently full of air. Exaggerate this at first to get utilized to breathing into your belly by expanding it out.

Step 4

Take a deep breath in, following the breath all the means up your upper body as your lungs and clavicles broaden at the top of your breath, all the method as much as the ‘leading your head.’

Step 5

Release your breath totally as you breathe out, following the same pattern as your inhale but in reverse. At the top of the head release your breath all the means to your belly, permitting yourself to release any tension and fully relax into this rhythm.

Step 6

Repeat each inhale and exhale mindfully and gradually, but this time perform in in equal parts. Count with each inhale and breathe out if needed to get the hang of it, until each takes the very same amount of seconds.

Step 7

Make your inhalations as smooth as possible and enable them to easily become a part of your exhalations. This is called samavrtti breathing, which states is the basis for advanced pranayamas.

Step 8

Keep this even breathing count throughout your asana practice. Samavrtti breathing is stated to assist soothe the mind, resulting in a more balanced yoga practice.