Controlling foot pronation in yoga improves balance and strength.

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Modern life can be destructive to your feet. Yoga instructs you to reexamine your relationship with your feet. Use yoga to construct lower leg strength and conquer troubles triggered by pronation. Engage your mind and body to balance pronation issues with standing, seated and inverted presents. Consult your doctor or an accredited yoga teacher prior to doing yoga by yourself.

Definition

Pronation occurs when the outer edge of your foot lifts up, your arch collapses and your ankles rolls inward. Supination, a stabilizing action to pronation, takes place when your weight changes to the external edges of your feet. While walking you normally move with pronation and supination as your body readjusts its balance. Pronation permits versatility, while supination offers security.

Goals

Though pronation and supination are helpful for walking, they cause instability in yoga presents. Throughout standing poses balance in between pronation and supination to find security and strength. Keep neutral foot alignment throughout seated and inverted postures as well. Keep your feet engaged to feel strong, energetic and concentrated.

Seated Poses

Sit with your legs out in front of you in a relaxed position. Balance your natural tendency to supinate by flexing your feet while pushing out through the inner heel and ball of the foot. Your legs will naturally roll inward, with your knee caps pointing directly up. Visualize the 4 corners of your feet uniformly contacting an imaginary plane of glass in front of you.

Standing Poses

Begin by standing generally. If your ankles roll inward (pronate), raise your arcs and press down through the external edges of your feet. Spread your toes to stretch and engage your foot muscles. Discovering neutral positioning might take some practice. You could feel little or absolutely nothing at first, especially if you’re new to yoga. Eventually you’ll gain control and apply brand-new idea to your yoga practice.