Hand mudras, centres of energy, have a substantial function in health and wellness of a body. Routine practice of hand mudras brings physical wellness and comfort and thus a terrific way for improving body strength.

Mudras, symbolic gestures, are practiced back in Hinduism and Buddhism. When mudras are used in pranayama, they stimulates various body organs, glands and nerves and create new energy. A study published in the National Academy of Sciences has shown that hand gestures and spoken language stimulate the exact same region in the brain. These reveal brain regions have a vital role in analysis of symbolic gestures and give correct signals to the body organs.

Yogic mudras awaken the Kundalini power, treat different conditions and restore body systems. Hand mudras are great help in relieving sleepiness in addition to improving mental troubles.

hand mudras

Gyan Mudra

Gyan mudra is the mudra of understanding. It’s an ancient strategy exercised by yogis to attain assurance. You gently push the pointer of your thumb to the tip of your index finger, keeping your other 3 fingers in an upright and relaxed position. The tip of your thumb has centers for pituitary and other endocrine glands. So the pressing of a thumb pointer activates them.

Gyan mudra helps to sharpen your memory, improves your mental focus, concentration and spiritual sensation. In addition, this mudra deals with sleep issues, stress and anxiety, hysteria and depressive signs.

Pran Mudra

Pran mudra, or a mudra of life, produces energy within the body and improves strength and resistance to promote a better quality of life. Bring the points of your little and ring finger in contact with the tip of your thumb, while keeping the other 2 fingers in a straight position.

Pran mudra also has advantages to enhance vision.

Apan Vayu Mudra

Apan vayu mudra, likewise called as Mritsanjeevini mudra or mudra of the heart, is an emergency treatment step in heart attack. Touch the hillock of your thumb with your middle and ring finger while index finger is touching the base of thumb, keeping your little finger in put up position.

This mudra enhances heart circulation and eases discomfort of angina, which is a heart disease due to inadequate blood circulation in your heart.

Prithvi Mudra

Prithvi Mudra is also called the mudra of the earth. It activates your body and reduces physical weaknesses. Touching the pointer of your ring finger to the tip of your thumb, while extending your other 3 fingers is how it’s done.

Prithvi mudra is known to enhance skin complexion, weak nails, hair thinning, early graying hair, persistent fatigue and any inflammatory diseases.

Linga Mudra

Linga mudra practices interlocking your fingers together and keeping left thumb in upright position. Upright thumb should be encircled by thumb and forefinger of right hand.

Linga mudra produces heat in your body and boosts your immune system. It produces heat and destroys sputum from chest, hence suitable for those suffering from duplicated colds and coughs.

Experts advices consuming adequate amount of water and consuming ghee to stabilize excess heat produced with mudra.

Shunya Mudra

Shunya mudra can quickly heal earaches if held for a long period of time. Touch the middle finger to the palm of your hand, and press it with your thumb in a padding manner. Shunya mudra is effective for any ear, nose or throat troubles. This mudra helps in listening and speech and cures any tingling in any part of your body.

Varuna Mudra

Varuna Mudra balances the water aspect in your body. It improves your physical charm. You touch the tip of your little finger and thumb together, while your other fingers are straight. Varuna mudra is excellent for low blood pressure, asthma, cold and cough symptoms, and sinus congestion.

Regular practice of this mudra recovers wetness in dry skin, gets rid of pollutants from your blood and keeps you lovely.