Popular Yoga Poses

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Yoga is designed to join the mind, body and spirit by including exercise and breathing methods. Yoga is easy to find out with health benefits that include body toning and anxiety relief. Hundreds of different presents, or asanas, are offered, but just a few are the most popular and typical in the yoga neighborhood.

Downward Facing Dog

Downward Dealing with Pet dog integrates your arms, hips, legs and back and is probably of the most popular yoga positions. According to the Yoga Journal, it strengthens and stretches the entire body. Downward Facing Canine needs a well balanced effort in your arms, torso and legs in order to expand your weight and not overburden one specific location. To accomplish this present, get on the floor on your hands and knees with your knees directly below your hips. Put your hands slightly forward of your shoulders with your palms spread out. Lift your knees away from the floor and align your spinal column. Then, press your heels toward the floor and straighten, however don’t secure, your knees. Remain in the pose from one to three minutes.


Lotus is a cross-legged sitting posture focusing on the spinal column. According to Yoga Journal, it relaxes the brain while mimicing the hips and abdominal areas. It can also alleviate menstrual pain and sciatica. Start by sitting on the floor with your legs out in front of you. Flex your right knee and grab your right foot with your hands. Put your right foot on top of your left thigh. Then, flex your left knee and pull the left foot on top of your right thigh. Draw your knees as close as possible and sit with your back straight. If you’re a beginner, only hold the position for a couple of seconds. For those who’re more advanced, they can meditate in Lotus pose.

Warrior I

This pose stretches and enhances the thighs, calf bones and ankles. It likewise provides the neck, belly and groin a good stretch. The pose builds strength in the upper body too, specifically the shoulders, arms and back muscles. In a standing position, step your right foot forward 3 and a half to four feet. Raise your arms parallel to each various other toward the ceiling. Then, turn your left foot 45 to 60 degrees to the right and your right foot 90 degrees to the right. Press your left heel to the ground. Stay in the position for 30 seconds to a minute.

Other Poses

Other popular poses fall under the classifications of seated twists, forward flexes, backbends, inversions and pranayama, or breathing exercises. All these postures have many variations that enhance or lower the intensity level depending upon how advanced or flexible you are. Always pay attention to your teacher and never push your body beyond what it’s capable of.