Diabetes will certainly spread out as an epidemic on the planet during the very first quarter of 21st century, as per the report released on Pubmed. Such worldwide problem of diabetes makes the ‘modification in our way of living pattern’ as a first essential step in its prevention and control.


When it comes to changing in way of living pattern consuming healthy diet plan, regular exercise, adequate sleep and anxiety reduction can be found in a function. Research studies have actually revealed that regular yoga practice takes care of all these aspects and thus assists to maintain a blood-sugar level near typical range for long-term.

Diabetes is a condition characterized by unusual blood-sugar level due to failure of a body to produce or respond to insulin. It turns out deadliest when associated with problems such as cardiac arrest, kidney failure, stroke, foot infection and unconsciousness associated with a low blood-sugar level. Additionally, diabetes sufferers are tired with regular doctor’s check outs, finger prick to check blood-sugar level, or daily insulin injections.

In medicine, it always states that Prevention is much better than cure. In such a circumstance preventing a blood glucose from increasing is anyhow an excellent option to keep diabetes and its problems under a wrap. Such strategy also helps to live longer life in diabetes clients.

Principal focus of yoga, ‘balance in between body, mind and spirit’, is the type in enhancing the psychological aspect of human. Likewise, different yoga postures condition the stomach organs for better performance and promotes the endocrine system to attain a correct level of insulin. All such things are exceptionally significant in diabetes control.

Various researches report yoga and breathing methods as a simple and efficient means in beating to this deadly illness without spending too much.

Restore Insulin Sensitivity

Yoga is found to increase the variety of insulin binding receptors in type 2 diabetes patients. Insulin receptors favor correct glucose usage enhancing blood glucose profile recorded in journal science publication.

Yoga causes muscle relaxation and improves blood flow to the muscles which could enhance insulin receptors on muscles causing boost sugar uptake.

Reduce Oxidative Stress

Oxidative anxiety is a condition where complimentary radicals, an extremely responsive oxygen types, damage cells. Oxidative tension is a threat factor for many persistent health problems, including diabetes. Yoga has found to lower oxidative stress and stabilize blood glucose profile, according to study published on journal Diabetes care.

Along with this, yoga assists to drop those additional pounds that can position a threat of diabetes.

Modify Risk Factors

Yoga improves nerve function in diabetes avoiding neuropathic issues such as a foot ulcer.

Yoga supports the pulse rate, blood pressure, cholesterol profile and for this reason helpful to prevent the heart issues in diabetes.

Yoga minimizes waist-hip ratio favoring fat redistribution that helps to manage diabetes.

Normalise Hormonal Chemistry

Yoga has really positive effect in reducing stress-related hormones such as adrenaline, nor-adrenaline, glucagon and cortisol all which position a threat for diabetes and its complication.

On the other hand yoga enhances insulin release from pancreas preferring sugar utilization.

Improve Quality of Life

Yogic breathing program such as Pranayam and Sudarshan kriya assistance to attain great blood sugar control in diabetes. Furthermore, sufferers reveal enhancement in physical, social and mental areas. All these aspects help in improvement of quality of life in diabetes as per research study released on Indian Journal of Endocrinology and Metabolic rate.

Asanas Recommended for Diabetes Patients

  • SuryaNamaskar – Sun Salutation
  • Dhanurasan – Bow Pose
  • Pashimottanasana – Seated Forward Bend
  • Ardhmatsyendrasana – Seated Spinal Twist
  • Trikonasana – Triangle Pose
  • Padmasana – Lotus Pose
  • Tadasana – Mountain Pose
  • Sukhasana – Easy Pose
  • Bhastrika – The Bellows Breath
  • Pranayama – Breath Control
  • Pawanmuktasana – Wind Releasing Pose
  • Ahavasana – Corpse Pose
  • Bhujangasana – Cobra Pose
  • Ajrasana – Hero Pose

Hence, Yoga is gaining its appeal as a complementary treatment adjuvant to diet and medication for diabetes.