Men's Yoga Exercises

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Yoga could appear like an exercise made for women, but men likewise can practice and gain from it. Guy may take up yoga for the wellness benefits or to enhance their strength and versatility, or perhaps to improve other exercises for an additional sport.

Camel Pose

The camel posture, or ustrasana, is an advantageous yoga exercise for men as it helps to reinforce the spine and neck, abdomen, waist, legs and reproductive body organs, as well as improve posture. Start on your knees with your body upright and your feet behind you. Reach your hands in reverse and get your heels, with your right heel in your right-hand man and your left heel in your left hand. Breathe deeply and push your chest outward, then release your heels and bring your body forward.

Downward Dog

Many men have stiffness in their hamstrings, hips and lower back, and the downward-facing dog position is a yoga exercise that can help you alleviate that stress. Start on all fours, with your legs hip-width apart and your hands under your shoulders. Lift your knees and hips off the ground by straightening your legs and sliding your hands forward. Breathe deeply, tighten your core, and push your thighs backwards, trying to touch your heels to the ground. Hold the position for 3 minutes, permitting your knees to slightly flex and/or your heels to raise off the ground just a bit if you get fatigued.


The bridge pose can assist enhance the muscles around your ribcage, an area which lots of guys have tightness in, in addition to enhance lung capability and blood circulation to the spine, chest and groin. Lie on your back, and bring your knees up so your feet are flat on the floor. Inhale and push your hips up off the floor, and bring your arms together below your body. Take in and out slowly, relocating your hips higher each time with every inhale. Hold the pose for 45 seconds, duplicating 3 times.


The watercraft posture, or navasana, is good for everyone as it strengthens core and back muscles, however is especially advantageous for guys as it promotes thyroid and prostate capability. Sit with your legs directly out in front of you, and then bring them one at a time to a 45-degree angle with the floor. Tighten your core and press your thighs to hold the position, and bring your arms out to the side of your legs in line with your shoulders. Hold for as long as you can, ideally in between 30 seconds and a minute.