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Yoga today is all the rage. It’s a topic that excites individuals’s curiosity and delights in much popularity. This is especially so since the asanas (exercises) and pranayamas (breathing strategies) that owe their beginnings to old Indian wisdom have shown useful in advertising holistic wellness and psychological peace as also in developing personality. In this article we’ll discuss Marjaraasana – the cat posture.

Process: Sit on your haunches with the knees and toes on the ground. Keep the palms on the flooring in such a method that the distance between them is about the exact same as that in between the shoulders, i.e. equal to the width of the back. Keep the distance in between the palms and the knees about the exact same as that between the shoulders and the hips, i.e. equal to the length of the upper body. The distance between the knees need to coincide as the width of the waist. Turn the toes back so that the soles face upward. The distance between the soles ought to coincide as that in between the knees. Unwind the muscles in the trunk region and let the trunk descend under gravitation. At the same time, let the neck and head curve backward as far as possible. Peaceful the stomach and close the eyes. Direct your focus on the whole body and practice conscious differential leisure. Keep the mind engaged in pranadharana (awareness of breath). This is the final posture of marjaraasana– preserve it according to ability.

An extension of the above posture can be attained in the following manner: remaining in the last posture acquired above, open your eyes. Move the palms about 10-15 cms towards the knees. Curve the back up so that it shapes like an arch. Relax the neck and hang the head down. Draw the chin towards the chest and peaceful the abdominal areas, practice differential relaxation and then do prandharana. This is the last extension posture of marjaraasana- preserve it according to ability.

Releasing the asana: Start by lowering the right leg by bending it at the knee, then rest the knee on the flooring. Lower the head and make the back parallel to the ground, loosen it up and peaceful.

Benefits: The spine becomes pliable and supple, it helps to fix the useful problems of the back and spinal column. The health of the organs in the torso enhances. You’re alleviated of backache and pain in the neck resulting from physical effort. It also soothes the neck muscles and the lumbar region of the spine and stimulates the spine nerves, improves blood flow in the stomach area consequently making digestive, respiratory and excretory procedures. This asana is also beneficial in dealing with respiratory conditions.

Warning: The reader of this information should exercise all preventative measures before following any of the asanas from this post and the site. To stay clear of any issues while doing the asanas, it’s encouraged that you get in touch with a doctor and a yoga exercise trainer. The responsibility lies solely with the reader and not with the website or the writer.