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The history of yoga dates back more than 3,000 years. The practice has numerous advantages: flexibility, strength, leisure, enhanced mind-body connection. Many yoga practices include a series of positions or positions and emphasize focusing on breathing. In lots of kinds of yoga, postures flow naturally from one movement to the other, but in other cases, the postures are performed separately. While there are hundreds of various yoga postures, here are a few examples.

Balancing Table

This back-strengthening exercise also enhances balance. Start on hands and knees. As you breathe in, raise your right leg directly out behind you. At the same time, raise your left arm up straight out in front of you, until both arm and leg are parallel to the floor. Point your fingers and toes to the opposite walls. Hold the position for a number of breaths, then breathe out and return to the beginning position. Switch sides and repeat.

Belly Twist

Twisting poses open the spinal column and are good for the hips and shoulders. There are numerous variations of the back twist, but the Tummy Twist is an excellent one for beginners. Lie on the ground on your back in a ‘T’ position, palms facing down. Inhale and draw your knees toward your chest. As you breathe out, let your knees fall to the left. Turn your head to the right. Attempt not to let your shoulders come off the ground. Hold for a number of breaths, then go back to the beginning position. Start the series again, but this time drop your knees to the ideal side.


The Boat posture challenges the abdominals. Start seated with your legs out in front of you. Position your hands somewhat behind you, palms on the floor and fingers forward, then lean back. As you breathe out, bring your boosts to a 45-degree angle. Point your toes and align your legs as much as you conveniently can. Lift your hands off the ground and reach forward toward your legs. Keep your arms parallel to the ground if possible, so that you are stabilizing on your butt. If this is too advanced to begin, rest your hands on the floor. Hold for a number of breaths, and release.

Warrior I

The warrior positions build strength in the legs and butts. For Warrior I, begin with your feet together, toes touching. Imagine raising the crown of your head toward the ceiling, and relax your arms down next to your body. Many standing postures start in this position, also called Mountain present. Step your feet out to the sides, about 4 feet apart, dealing with forward. Point your left foot about 90 degrees, toward the left wall, then turn your upper body during that direction. Move your ideal foot about 45 degrees to the left. Lean into your left knee, bending forward and keeping your right leg extended behind you. Lower up until your thigh is nearly parallel to the ground, but do not let your knee go past your ankle. Reach your hands toward the ceiling, with fingers pointing up and palms dealing with inward. Hold for 5 to 15 breaths. Go back to the beginning position, then repeat on the other side.


Most yoga practices end with a deep relaxation referred to as Savasana or ‘remains’ present. If you haven’t let go of your tension yet, now is the time. Lie down on the floor, flat on your back, in a comfy position. Your arms must be at your side, palms facing up. Close your eyes. Concentrate on your breathing, and clear your mind. Some people prefer to go with a progressive leisure, clinching and afterwards unwinding each body part. Others prefer to imagine a peaceful image. Still others concentrate on a mantra, such as ‘peace.’