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Meditation belongs to numerous cultural and spiritual traditions. In recent years, it’s also been clinically verified as a way to decrease anxiety and enhance both physical and psychological health. Meditation is not just thinking, it’s a means to turn off excess thinking and relax the mind’s chatter. The result of meditation can be a quiet clearness, free of unneeded worries about past and future.


Mindfulness meditation involves paying attention to the present minute. You see emotions, ideas and body experiences as they emerge, making no attempt to influence or alter them. Some mindfulness meditation techniques specify paying attention to the breath. According to Duke University Medical School analyst Jeffrey Greeson, mindfulness meditation has been clinically shown to reduce unhappiness, anxiety, anger and worry, and could likewise benefit individuals with persistent pain, significant depression, binge consuming disorders, lower back pain and other conditions.

Mantra meditation

With mantra reflection, you calmly repeat a noise, word or expression. Some strategies recommend a quiet repetition with an unvarying rhythm. Other techniques state to enable the mantra to alter and perhaps even vanish into silence. In some types of mantra meditation, the mantra is a sound purported to have certain vibrational qualities. Nevertheless, cardiologist Herbert Benson stated that the leisure feedback evoked by mantra meditation works just as easily with any neutral word. He recommended repeating the word ‘One.’


Visualization reflection includes imagining healing or calming imagery. You could imagine being in a soothing, tranquil place, perhaps near the ocean or a preferred location from childhood. As you envision this environment, discover the pleasant details, such as the sound of the surf and the comforting warmth of the sun. Another kind of visualization meditation involves envisioning light or healing energies in the body.


In traditional self-inquiry, you silently ask the concern, ‘Who am I?’ Thoughts and concepts may come attempting to address. As these responses occur to you, ask yourself, ‘Who’s the thinker of these ideas?’ Notification that any thought, no matter how seemingly true, can not be you, the thinker. Supporters of this form of meditation say that self-inquiry can take you to a silence beyond all ideas.