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Kundalini yoga integrates different yoga techniques in series referred to as kriyas. These kriyas, which include exercises, deep breathing, reflection and other strategies, help practitioners access the inactive establishment of energy at the base of the spine known as the kundalini. The word kundalini implies ‘coil,’ and this inactive innovative energy is often shown as a coiled basilisk. The strategies in the kriyas uncoil this energy, permitting the serpent to increase through the spine and into the body’s major energy centers, called chakras. In addition to these standard yoga methods, a different approach awakens the kundalini under the assistance of an expert.

Exercises and Postures

The kriyas in kundalini yoga consist of vigorous workouts and postures, or asanas, that stimulate numerous nerves and organs to access and uncoil the kundalini. These postures and workouts can be discovered in other kinds of yoga, however kundalini varies by not relying on presents that the practitioner needs to hold for a time period. For this reason, kundalini yoga is safe for beginners to practice at home, according to the kundalini yoga website operated by Yoga Technology.

Breathing Techniques

Also known as pranayama, the breathing methods in kundalini yoga highlight long, deep breathing that engages the diaphragm. Kundalini practitioner and teacher Susan Boles points out that most people don’t find out ways to breathe properly, taking superficial breaths instead of slow-moving, deep ones. Kundalini breathing strategies highlight breathing in and out of the nostrils. A popular breathing technique, known as the Breath of Fire, requires you to take a deep breath, then compel the air out with the diaphragm in the past swiftly drawing the air back inside.


Kundalini reflection techniques integrate postures, activities, chanted mantras and ritualistic hand gestures, rather than the extended periods of silence and stillness related to many forms of meditation. For this factor, Yoga Journal reports that the kundalini approach to meditation might be the most easily accessible design for beginners, who might discover more traditional kinds of reflection difficult.

Other Yoga Techniques

In addition to physical exercises, breathing and reflection methods, kundalini yoga kriyas consist of other strategies, such as hand gestures, or mudras, and muscular contractions or body locks, designed to channel spiritual energy. Kundalini yoga integrates these standard yoga techniques into the kriyas for the purpose of accessing the kundalini.

Shaktipat Technique

In contrast to the standard yoga techniques in the previous sections, which strive to awaken the kundalini, the shaktipat method requires the assistance of a master. The word ‘shaktipat’ means ‘descent of shakti.’ In Hindu believed, Shakti is the embodiment of magnificent feminine innovative energy. This strategy is also called Siddha Mahayoga. There are various methods to awakening the kundalini under this approach, but they all include an expert’s intervention. According to a Siddha Mahayoga Frequently Asked Question site, an expert can communicate shaktipat by mantra, touch or objective.