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Kundalini, an intense form of meditation, is suggested to quicken yoga’s supreme objective: the achievement of ideal bliss, called enlightenment. The main symbol, a snake coiled at the base of the spine, represents the power latent within all humans to achieve this state. When kundalini meditation ‘awakens’ this power, it’s said to travel through energy centers called chakras, pulverizing impressions along the means. If the process occurs prior to the practitioner is physically, mentally and emotionally prepared, a typical side-effect, ‘kundalini psychosis,’ could result.

Symptoms of Kundalini Psychosis

According to kundalini professional Kurt Kreutzer, teacher of electrical engineering and computer system science at the University of California, Berkeley, ‘awakening’ is a feeling so powerful that it’s commonly compared with a ‘freight train’ or an ‘appearing volcano.’ Signs, normally temporary however occasionally long-term, could include blissful or frightening visions, trembling, shaking, presuming unfamiliar yoga postures, vocal singing, recounting mantras, talking in tongues and making animal noises. These reactions are triggered when the components of the subconscious mind ‘spill over into awareness,’ he says, and make up a ‘spiritual emergency.’

Physiological Effects of Intense Meditation

Harvard Medical School has actually carried out several studies on the results of mind-calming exercise on the brain and body. One research including meditating kundalini yoga practitioners, released in the Could 15, 2000, diary ‘NeuroReport,’ noted a considerable reduce in blood flow to the brain but simultaneously increased activity to locations regulating attention, free and metabolic features. Earlier Harvard researches facilitated by the Dalai Lama recorded the ability of Tibetan monks to lower their metabolic rate by as much as 64 percent and generate sufficient body heat to dry damp sheets on their bare skin while sitting outdoors in cold temperature levels. A 2006 study explained in the ‘Harvard Mahoney Neuroscience Institute Letter’ presented evidence suggesting that regular meditation really changed brain structure, thickening locations connected with ‘bodily sensations and emotions.’

Psychotherapy and Meditation

Swiss psychiatrist Carl Jung integrated much Eastern viewpoint and significance into his concepts of the mind and thought that kundalini offered a framework for the understanding of the development of higher consciousness. He likewise warned Westerners against dabbling in this mind-calming exercise strategy due to the fact that it was so effective that without correct preparation and assistance, people put themselves at threat of psychotic breakdowns.

In ‘Meditation and Psychiatric therapy,’ published in the 1991 edition of the ‘American Journal of Psychotherapy,’ author Greg Bogart concluded that careful previous assessment of specific patients was essential before mind-calming exercise was made use of in psychotherapy. Lots of delicate people counted on reflection in hopes of discovering solutions to existing personality ailments, Bogart wrote, and others who didn’t have psychological maturity and confidence can be out of balance by intense meditation.

The Dalai Lama’s Views

In Tibetan Buddhism, kundalini is called ‘candali’ or ‘tummo’ meditation, and the Dalai Lama, in his writings and teachings, has repeatedly alerted Westerners against trying to reach an innovative level before they’ve done the required groundwork. ‘Reflection on the Conclusion (advanced) Stage … can be incredibly harmful,’ he said in a 1982 interview, ‘maybe bringing many kinds of sickness and even death to the unqualified professional.’