Mudras are practiced in Kundalini yoga.
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Kundalini yoga was brought to the west in 1969 by Yogi Bhajan, Ph.D., according to Shakta Kaur Khalsa in guide, ‘Kundalini Yoga.’ A Kundalini yoga practice consists of breathing exercises, yoga postures, mantras, bandhas, visualizations, mudras and kriyas. Just like any brand-new workout program, consult your doctor initially.

Varuyas Kriya

The word ‘kriya’ literally suggests ‘action.’ When practicing the Varuya kriya, start standing up directly. Step the right foot forward and bring the left foot back, with the top of the foot on the floor. Stretch both arms out in front of you with the palms together. Breathe deeply and hold for a minimum of one minute. Repeat on the other side. Chanting ‘Sat Nam’ is recommended while in this position or performing the root lock, mul bandh.

Arm Movements

In a seated position, on an inhale breath, lift your arms directly up with the palms facing each various other. The arms must be close to your head. On the exhale, lower the arms a little till they produce a V-shape. Keep the palms facing each other. Continue breathing in the arms straight up and exhaling the arms to a V-shape numerous times, concentrating on the breath and keeping the spinal column directly.

Spine Warm-ups

Kundalini spine warm-up works out establish awareness in the spine and trigger the energy flow. Start in a seated position. At first, tuck the hips and afterwards tilt it. Repeat a few times, paying very close attention to the breath. Next, turn your spine at the waist in a circular motion, in both instructions. Last but not least, do a couple of neck rolls and shoulder shrugs.

Buttocks Bounce

With the legs shoulder-width apart, bend into a semi-squat, or halfway-down squat. Keep the back parallel to the ground. Reach the hands around the beyond the ankles and get the top of your feet. Keep your head dealing with forward as you bounce the lower back and butts up and down 11 times. Stand up and pause for five seconds, and afterwards duplicate two times.