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Jnana implies the knowledge. This yoga exercise is the yoga exercise for the smart and selected individuals. This yoga exercise is the supreme goal of all the various other varieties of yoga exercise. This yoga exercise teaches you to look at the world as it lacks any ignorance and bias. You can achieve this state by practicing rigorous mental discipline and virtue. This yoga exercise is also called Raja Yoga or the king of all the yoga exercises, since it’s of the greatest range and guidelines over all the other ranges. This is the Yoga exercise that Patanjali has actually explained in his Yoga Sutras.

This yoga exercise is comprised of eight components of which 5 are external and the other three are internal. 2 of its components, viz yama and niyama handle kinds of behavior that the pupil of yoga exercise ought to avoid like lying, unfaithful, stealing etc. and those behaviors that he must cultivate like sanitation, non-collection etc. Asanas and Pranayama are the following two components of this yoga. Asanas are the physical movements that help in developing the suppleness of the body and hence cure any illness. You can manage your breath using pranayama which enhances the ability of the lungs to take in air and therefore enhances the vitality of the body. The following part Pratyahara represents the withdrawal of the sense organs from objects of pleasure. The staying 3 components take care of intense mental concentration.

Patanjali kept that practicing these 8 parts of yoga faithfully and intensely will, over a period of time, remove all the impurities of the mind and body and hence obtain knowledge that’ll free the individual from bondage and lack of knowledge. This yoga is called Ashtanga Yoga because it’s made from 8 components. It’s likewise called as Dhyana yoga due to its stress on mental concentration. Hence, whenever there’s any mention of yoga, it’s normally suggested that the individual is talking about Jnana Yoga