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Yoga isn’t simply a physical practice. Full yoga practice includes the body, mind, intellect, feelings and spirit. Jnana (pronounced YAH-nah) yoga is the yoga of the intelligence or the yoga of knowledge. Jnana yoga exercises are psychological exercises. To a yoga practitioner– a yogi– the mind at its finest is a fine device. It can be utilized to probe the nature of presence until one awakens to his or her true nature. Jnana yoga helps concentrate the mind and strengthens the intelligence. It’s a practice that’s useful in daily life in addition to on the mission for enlightenment.

Your True Nature

Yogis believe that individuals aren’t their bodies, nor their minds or feelings. All those are hassle-free devices for someone’s use and pleasure. True nature, yoga instructs, is past all that. Jnana yoga workouts are suggested to extend your perceptions and to make you more aware of your real nature.

Jnana Yoga Meditation

Meditation is one of the very best means to soothe and refine the mind. Today is a typical jnana yoga reflection. Sit silently, close your eyes and observe the ideas. Familiarize your recognition with those ideas. Observe the effect on your mind of that identification. Be a witness to the task in your very own mind. Attempt not to judge it, just watch. As you remain to enjoy watching, grow the sensation that the ideas are like a stream. They stream into your awareness and flow on by. You aren’t those ideas. You’re the one observing the ideas. As you unwind into this awareness, mentally ask yourself, ‘Who’s this onlooker, this witness to every little thing?’ Be still and watch the answers that come into your mind. Observe the answers in the exact same method you saw the thoughts in the beginning. This query should be totally unwinded and without any anxiety. Do not fret if you do not discover an answer. The exercise itself will help your mind become more concentrated, clear and calm.

Who Am I?

This is a workout motivated by the teachings of the well-known jnana yogi Sri Ramana Maharshi. Sit silently with a paper and pen or pencil as writing by hand is more meditative than keying in on the pc. Ask yourself, ‘Who am I?’ List the first answer that comes into your mind. Do not try to control the response and don’t judge the answer. Ask again, ‘Who am I?’ Take down the answer. Do this for a couple of minutes or longer. Next, read your answers. They could be something like your name, your parts in life, your preferences or your viewpoints. Reflect on these responses. Is that actually who you are? Most most likely, what you have composed stands for parts of your personality, roles you play and your likes and dislikes. These are high quality, and you can use them all in your life. Jnana yoga reminds you that, although these are present in your life, your real nature is past all of that.

What’s Next?

All this doesn’t suggest you ought to retreat from the world and go off into a cavern. The exercises of jnana yoga are meant to bring psychological clearness and develop the intelligence so one can keep equanimity in the midst of action. The best yogis will be active in the world. They could play the role of businessperson, student, parent, fireman, artist or construction employee. The objective of jnana yoga is to be useful to others and to enjoy the world while being mindful of our true nature.

Cautions

The jnana yoga exercises ought to never trigger stress. If these or other yoga practices produce anxiety or pain, cease them and consult an experienced yoga teacher.