Indian Yoga Types
Get the best Yoga Tips at Yoga Divinity
Yoga is among the oldest philosophies in the world. The word ‘yoga exercise,’ and the concepts behind it, were exacted from the Vedas, an old Hindu text of sacred scriptures. It was organized into a full philosophical system in a later text called ‘The Yoga Sutras of Pantajali,’ which works as a guide for reducing suffering and obtaining joy. Ever since, yoga exercise has branched into a lot of relevant approaches and practices, all which work to increase happiness with self-realization.

Raja Yoga

Meaning ‘Royal Yoga exercise,’ Raja yoga exercise describes the Hindu sage Patanjali’s eightfold path of transformative activity. Patanjali called this type of yoga exercise ‘Kriya yoga exercise,’ the discipline of routine described in ‘The Yoga exercise Sutras of Panjali.’ It includes concentrate on moral discipline, self-restraint, position, breath control, sensory control, concentration and sustained concentration with meditation, and finally, merging with the item of meditation. This system of transformative action guides specialists to a state of clarity and self-realization.

Hatha Yoga

Hatha Yoga exercise is the ‘yoga of force,’ where the specialist utilizes his physical body to approach self realization. Hatha-yoga practitioners reinforce their bodies through posture and breath control as a method to release the body from pollutants and network subtle life-force energies in an attempt to master control of the mind to increase happiness. Yoga such as Ashtanga, Iyengar, Anusara, Kundalini, Bikram, Ananda and any physical practice carefully connect with position fall under the realm of Hatha Yoga.

Jnana Yoga

Jnana Yoga is the workout of discovering how to discern exactly what’s ‘real’ from exactly what’s ‘unbelievable.’ It’s a consistent practice of seeing the world as a delightful realm with finite restrictions that need to never be confused with transcendental happiness.

Bhakti Yoga

Bhakti yoga exercise is the yoga of commitment, implied to achieve liberation from suffering with merging with God, Lord, or a divine entity, as opposed to affixing energy to the ego of the self. Devotees route their energy toward the divine in the form of adoring activities of self-offering and worship.

Karma Yoga

Karma yoga is the yoga exercise of transcendent action. The idea of Karma yoga exercise comes from the bible of the Bhagavad-Gita, informed to teach Karma yoga. It says: ‘Not by abstention from actions does a person enjoy action-transcendence.’ Karma yoga exercise students work to transcend any act that’s inspired by ego. Practitioners practice performing responsibilities in the spirit of self-surrender to a greater plan in order to contribute to the wholeness of the world.

Mantra Yoga

Mantra yoga is the practice of chanting to attain self understanding with the repeating of sacred principles and vibrations. A concept is a single noise or a string of sounds that’s been given from teacher to pupil for generations. Yogis who practice rule yoga think that their concept holds the power to alter the direction of the mind by letting unfavorable ideas give way to favorable thoughts, so that their perceived outlook will be transformed.

Laya Yoga

Laya yoga described by yogi author Georg Feuerstein as ‘A frontal attack on the illusion of uniqueness.’ It’s the base for Tantra and Kundalini yoga, and seeks to dissolve all worldly attachments with intense self-contemplation by confronting the patterns of the mind with practices that expose our unconscious tendencies to hold on to them. Feuerstein decribes Laya Yoga as the ‘greater, meditative stage of Hatha Yoga.’