Importance of Humidity to Hot Bikram Yoga

Get the best Yoga Tips at Yoga Divinity

Bikram Yoga exercise, a series of 2 breathing workouts and 24 poses, is perhaps most effectively known for the conditions in which it’s exercised. Courses are held in special rooms that are warmed to at least 105 degrees F, with an optimal humidity level of 40 percent. In an environment with high humidity, the temperature level may be somewhat lowered. In a drier environment, a greater temperature is recommended.

Heat and Humidity

The conditions recommended for Bikram Yoga exercise are made to reproduce the environment of India, yoga’s location of origin. According to the Bikram Yoga exercise website, the heat and humidity help warm the muscles, permitting higher versatility and joint movement. This boosts stretching and decreases the risk of injury. The heat and humidity likewise improve flow, assisting to develop a purifying sweat that clears the body of contaminants.

Characteristics of Bikram Yoga

Heat and humidity are simply a few of the specifying features of Bikram Yoga exercise. In order to call itself a Bikram Yoga studio, centers need to adhere to a list of requirements set by the creator of Bikram Yoga exercise, Bikram Choudhury. Teachers should be licensed in a nine-week program led by Choudhury or his wife, Rajashree, and they should use a set dialogue that emphasizes appropriate placement of each pose. All courses are 90 minutes long, and students are motivated to remain in the space the entire time. Since of these strict requirements, Bikram courses are extremely methodical and taught in the exact same manner, no matter where you might exercise.

Class Sequence

Each Bikram Yoga course starts with a breathing workout, followed by 11 standing postures. The first three postures are thought about a warmup, and drinking water is dissuaded during this duration to construct heat in the body. Following the standing series, the rest of the course includes floor positions, including positions to strengthen the spine, massage the colon and stimulate the nervous system.

Considerations

Because the heat and humidity produce an intense sweat, consume plenty of water prior to and after class to prevent dehydration. Drinking during class is enabled, but small sips are urged to prevent abdominal discomfort. Pupils are urged to inhale and out with the nose, using a practice known as ujjayi breathing, to activate the parasympathetic nerves, which assists control heart rate. Feeling woozy or nauseated throughout a Bikram Yoga exercise class isn’t unusual, especially if you’re brand-new to the practice or aren’t properly hydrated. If your symptoms are extreme or you feel like you could lose consciousness, your teacher may tell you to sit or rest and concentrate on your breathing. Specific conditions may increase the danger of developing a heat-related illness, reports Yoga Journal. Consult your doctor before exercising Bikram Yoga exercise if you’re pregnant or suffer from diabetes, heart problem or sleep deprivation.