How to Warm Up the Neck Muscles for Children's Dances

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Warmups are a crucial component of injury prevention. Prior to finding out or doing dances, kids should adequately warm up all locations of their bodies, not simply their legs and feet. Neck warmups are specifically important prior to dances that consist of turning motions or movements that require mobility in the head and neck.

Whole-Body Warmups

Before participating in any of the neck-specific exercises, do a basic warm up to assist raise the kids’s body temperature. This can consist of skipping, running, jumping jacks, gallops or any other huge, whole-body movements. If the children have been sitting still for an extended period of time– as is the case in many after-school dance courses– start the warmup gradually with walking. Gradually increase the pace. For more youthful kids, this warmup can be quite brief, around one or two minutes in length will be sufficient. For older children over the age of 10, aim for a 3- or five-minute whole-body warmup. Young adults will require a longer warmup, about 10 minutes in length.

Yes, No and Maybe

Have the kids sit on the floor. Working at a slow tempo, have the kids raise and decrease their heads as if they’re nodding ‘yes.’ Then, have them turn their heads from side to side as if they were shaking their go to state ‘no.’ Lastly, have them incline their heads from delegated right to symbolize ‘possibly.’ Even young children can realize the basic principle of this workout, however, they could discover it difficult to separate the head and neck movements. If they’ve difficulty keeping their backs and shoulders still, include back motions into the workout so that they can learn to distinguish between the 2 areas of their bodies. For instance, have them nod their heads 4 times. Then, have them unwind their backs for two counts and elongate their backs for 2 matters.


Young children especially delight in animal images in movement-based courses. The owl workout warms up the muscles and somewhat enhances the range of motion required for turning movements. Have the students sit on the floor so that they will not have the ability to turn their hips throughout the exercise. Instruct them to look over their right shoulder and then over their left shoulder, like an owl. Some students will have difficultly keeping their shoulders still: They’ll turn their shoulders as they turn their heads. To help the students separate the neck movement, you can place your hands on their shoulders.

Neck Rolls

Neck rolls heat up the muscles essential for round motions of the neck. These neck rolls can be performed seated or standing. Have the students move their go to one shoulder. Then, advise them to drop their chins to their chests before rolling their visit the other side. Once the students’ heads are labelled towards the opposite shoulder, they can reverse the motion to return to the starting point. Conversely, they can bring their heads upright before continuing in the same instructions. You shouldn’t encourage your students to make full neck circles, with the back of the head falling toward the back, this kind of motion compresses the vertebrae and can trigger injury.