Yoga isn’t simply doing postures and positions, however it’s a philosophy or way of life. Yoga comes from the Sanskrit word ‘yuj’ and implies ‘yoke’ or ‘union’. Yoga is the unity of mind, body and breath.

Yoga, which develops a balance of good health, utilizes poses to bring together all the body: right and left, front and back, top and bottom. In order to comprehend and carry out the postures, you need to initially understand yoga’s history.

The first proof of yoga originated from stone seals around 3000 B.C. The Vedas were produced around 1500 B.C. then the Upanishads were produced about 800 B.C. These works discuss yoga teachings. In 500 B. C, the Mahabarata, which is an impressive story discussing the Bhagavad Gita or Tune of God, was produced.

Patanjali was a physician who wrote the Yoga Sutras around 300 B.C. Yoga took a trip to the West in the 1960’s and lots of Westerners today practice a style known as Hatha Yoga.

Step 1

Make a firm foundation on the mat. Whether the pose is done with the feet, hands, or the sit bones, link to the mat by pressing firmly. Thisn’t only supports the body physically, however helps you link your body and mind.

Step 2

Breathe deeply. Hatha yoga is generally exercised by inhaling and breathing out through the nose. With each inhale, push the breath deep into the tummy. The stomach must push out as you inhale. Exhale as much air out as you can. The belly should squeeze in as you exhale. Remain to breathe deeply through your yoga practice.

Step 3

Lift through the crown of the head. Unless you’re in an inverted posture, lift your spine tall through the crown of the head. If doing an inversion, lift through the feet to extend the spine. Making the spine tall enables greater flexibility to breathe deeply and also aligns your body.

Step 4

Hold firmly with the core. Press the belly button into the spine, carefully agreement with the back, hips, and gluts. By tightening up the pelvic floor, you’re creating more stablizing in the posture. This pelvic floor contraction is described as ‘root lock’ or ‘mula bandha’.

Step 5

Align the joints. Depending on the position, the ankle, knee, and hip are often in line. The hips and shoulders are often in line. The head is always a natural extension of the spinal column. Unwind the shoulders back and down. Aligning the joints assists avoid injury as well as develop strength.