Yoga has taken on a brand-new level of popularity over the past 15 years, as Hollywood celebs promote that their tight bodies and long limbs were attained through frequent Yoga practice. Bikram Yoga is a certain style of Yoga that focuses on 26 particular postures and asanas, all performed in an environment that’s actually been preheated to 100 degrees Fahrenheit. Hot Yoga or Bikram Yoga was developed to heat up the muscles and loosen them in order to perform postures as efficiently and completely as possible.

Step 1

Clasp your hands together, and link your fingers. Stand in a straight posture with feet together and a directly back. Place your hands together under your chin, spread out the arms out and away from the body, and gently raise the chin up toward the ceiling. Open your chest and extend your neck for three deep breaths.

Step 2

Keep your feet together while standing, and put the hands in a prayer position in front of the heart. Raise your hands together straight above your head toward the sky. Gradually and deliberately bend toward the ideal side of your body, while looking forward. Keep your spinal column strong as you flex to the right, for two breaths, then to the left for 2 breaths. Return to center after completing two complete motions both left and right.

Step 3

Stand straight with your hands in prayer position in front of your body, the very same posture as in step 2. Lift your hands approximately the ceiling while together in the prayer posture, then move them back, behind the body to extend the abdominal areas and front of the legs for 2 sluggish breaths. Center your body back in a neutral state, then bring your body forward, down to your legs. Understand your legs with your hands and bring your chest as near your legs as possible, and hold this stretch for 2 deep breaths.

Step 4

Lie on your stomach and spread your legs straight behind your body. Position your hands simply below your chest with elbows at a 90-degree angle. Slowly draw your body up and far from the floor, while your feet stay grounded, toes pointed away from your body. Keep your shoulders unwinded and don’t let them crawl approximately the ears. Admire the ceiling as you extend your body for three deep breaths. Return to rest on the floor, with your elbows and forearms resting on the floor, supporting the torso.

Step 5

Stay on your stomach and reach your hands back behind your body to grab hold of each foot. Carefully pull on the feet to extend the abdominal area, quads, chest and shoulders. Take 3, deep breaths in this stretch, then launch the feet and go back to a neutral state.