How to Strengthen Your Pectorals With Magic Ring

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The magic ring also is known as a magic circle. This exercise resistance device is made from light-weight metal or plastic that flexes and flexes as you place pressure on the hand pads. The circle is light-weight, makings it mobile to the fitness center or on over night trips. The ring works your chest muscles through the use of pulsating movements against the circle’s resistance product.

Chest Press

Step 1

Sit on the edge of a chair with your knees bent and feet flat on the floor. Align your spinal column. Tighten your belly by pulling your navel towards your spine. Hold the magic ring in both hands.

Step 2

Extend your arms straight in front of your body and in line with your shoulders. Put your palms on the hand pads. Face both palms towards the center of the circle. Keep your fingers close together and correct your fingers so only your palms are touching the pads.

Step 3

Press your palms towards each other to compress the circle. Use a small variety of motion and a fast pace.

Step 4

Breathe in for two pushes and breathe out for two pushes. Continue the breathing pattern as you perform 20 to 40 chest presses.

Step 5

Add arm motion as your strength and method enhance. Begin the chest press with your arms extended. Flex your elbows out to the sides and bring the ring towards your chest as you take in twice. Correct your elbows and return to begin position as you breathe out two times. Complete five sets.

Halo

Step 1

Sit on the edge of a chair with your back straight, knees bent and feet flat on the floor. Hold a magic ring in both hands.

Step 2

Extend your arms overhead in line with your shoulders. Place your palms on the hand pads and face your palms towards each various other.

Step 3

Perform 2 fast presses of the ring by pushing your hands towards each other. Inhale two times. Breathe out two times and carry out 2 fast presses on the ring. Continue breathing and pushing as you execute 20 to 40 halo presses.

Step 4

Add movement as your strength and strategy enhance. Inhale two times as you bend your elbows and lower the ring to circle your head. Breathe out twice and extend your arms to begin position. Total five sets.