How to Sequence Yoga Exercises for Instructors

Get the best Yoga Tips at Yoga Divinity

Yoga course workout series are infinite. Keep in mind to keep your yoga teacher training manuals and books nearby so you can quickly select poses from a huge pool and reference ways to properly teach and practice them. Overall, the very best means to keep your yoga teaching fresh is to have a regular and regular asana practice of your own.

Step 1

Brainstorm 2 to 3 major positions that you desire your class to find out. Make sure that your objective poses are proper for the format and level you’ll instruct. For blended level or intermediate yoga courses, you could instruct preparatory positions that build your pupils up to handstands, tortoise, or side crow pose among others.

Step 2

Create a list of postures that stimulate the proper muscles, which students will require for the objective yoga postures. Planks, side planks, watercraft and downward dealing with pet dog make proper prep postures for a handstand, for instance.

Step 3

Add a few poses to your list that you can instruct your students after your goal positions. With the handstand example, you could hint your yoga pupils into kid’s posture and the thread the needle position after finishing their inversion.

Step 4

Think of means to make your warm-up one-of-a-kind to the theme and position objectives you’ve actually picked. You can constantly dot your sun salutations with a chest growth and even a hop-back into a watercraft pose prior to going back to forward fold. Work a standing split in after your warrior one pose throughout sun salutation B. The concept is to gradually build your students up to a difficult balance pose, deep stretch or inversion.

Step 5

Add information to your yoga exercise sequence by discovering an one-of-a-kind way to link two or 3 poses together. Note that teachers commonly use downward facing pet dog as an anchoring point during a yoga series. You can do the exact same or select any position for the exact same function. Try utilizing side angle or even warrior 3 as a root posture.

You can likewise add information to your yoga series by incorporating interesting mudras into basic poses. Try reverse prayer position throughout pyramid or warrior two position, for example.

Step 6

Design your class around a style or yogic concept if you get stuck while brainstorming positions to work with first. Choose postures that demonstrate your theme, such as balance positions for persistence, warrior poses for perseverance, or backbends for love.