Do you ever feel “blah?” As I write this I’m glancing from my computer system display to a window that’s streaked with rain. With the blurred glass I see the gray water of Bellingham Bay and the eternally gray Washington sky. I unexpectedly feel exhausted and in requirement of a hot bath and my bed. But it’s only 10 in the rainy-window

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morning. I simply feel so exhausted. The means I feel can be summarized in one word, “blah.” Perhaps I simply need some even more coffee and a chocolate stuffed croissant. That should give me the energy I am yearning, right?

Now, I’ve been below, in this scenario, oftens prior to and even though I am back in Washington just for a browse through, the old practices are kicking in. The gray sky and rainy weather condition send my energy down and my response is to gulp caffeine and eat sugar. Although scrumptious, this short-term fix can take me up then crash me down hard. Generally, this combination lead to more exhaustion as well as crankiness. I do not want to continue with the old practices so right here’s what I am visiting do instead, and if you ever feel the same means, possibly you’ll join me.

First, I’m going to rest in Child’s Pose, which is perhaps the most reassuring yoga exercise position (step-by-step direction below). I find that it brings groundedness and peaceful to my body and mind permitting more peace and silence within. Rather than crawling under the covers of my bed to sleep off this fatigue, I am going to rest in child’s pose to calm my brain and alleviate the stress and fatigue in my body. This gentle pose additionally stretches my hips, thighs, and ankles, which need some TLC after sitting in an uneasy chair for a couple of hours this early morning.

Next, I am visiting mixture up a scrumptious banana-almond-flax smoothie. This specific blend (see recipe below) is sweet, creamy, and fights the reduced energy and depressed moods I commonly experience this time of year when spring is in sight but the cold, gray, wet winter is still sticking on. The potassium in the bananas is also a stress-buster and who couldn’t utilize a little anxiety relief?

Whilesipping on my smoothie mix I am visiting apply a few of my favorite music and fill in my appreciation journal. Today I am feeling the requirement for some high-energy tunes so I put on Florence and The Machine. Her effective voice and cool beats influence and energize me. My gratitude diary is house to exactly what I love in any certain minute. Often I jot down one thing, occasionally I list 20. No matter the number, each product is something I’m wholeheartedly grateful for. Today that list includes a view of the bay, my best friend who’s added glimmer and convenience to my life for over 10 years, yummy smelling candles, gentle and juicy yoga exercise classes, and the steady love and support of my mom.

me-dancingI’ve actually totally ignored the coffee and chocolate stuffed croissant, it actually does not sound good any longer. And my energy is flowing once more from my toes to my fingers. The reality? I feel alive. I really do. My heart is expressing gratitude for this gray day rather of dread, my mind is stimulating creative concepts like corn in a popper, and I am now, for the first time, seeing the birds filling their stomaches with seed from a window feeder. Hmmmm, what else exists to discover on this magnificent day …

Child’s Pose

  1. Kneel on the flooring. Touch your huge toes together and sit on your heels, then different your knees about as large as your hips.
  2. Sit up tall, envisioning a line is pulling you from the crown of your head to the ceiling. Keep your shoulders down and chin level with the floor.
  3. Bring your hands, head and chest down towards the flooring gradually. Lay your head on the floor, if possible, with your arms stretched forward on the flooring. Permit your hips and pelvis to settle between your heels and inner thighs.
  4. Stretch the base of your head away from the neck leaving your forehead resting on the floor, feeling a good stretch in the back of the neck.
  5. Circle your arms around to your sides with your palms facing up. Allow your shoulders to sink to the flooring letting your natural body weight pull them down, stretching the shoulder blades across your back.
  6. Breathe, rest, enjoy.

Banana-Almond-Flax Smoothie

  • 1 medium or large banana, preferably frozen, sliced
  • 2 / 3 cup buttermilk, yogurt or almond milk
  • 1 tbsp roasted unsalted almond butter
  • 1 tbsp flaxseeds
  • 1 teaspoon honey or agave nectar
  • A few drops of almond extract or vanilla

Place all the components in a blender, along with a couple of ice dices if the bananas have actually not been previously frozen. Mixture till smooth. Yield: One serving.