How to Moisturize Skin While Practicing Bikram Yoga

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The advantages of Bikram Yoga exercise, or hot yoga exercise, are endless. The signature 26 postures and 2 breathing exercises, performed over 90 minutes in 105 degree heat, have been shown to help with a variety of conditions, varying from weight loss to stress and anxiety. Among the lesser-known effects of Bikram Yoga exercise are those it’s on your skin. Your pores open as your sweat, allowing your body’s natural lanolin to launch through the pores, which in turn softens skin and preserves its flexibility. If you are diligent about keeping your skin hydrated previously, throughout and after your workout, you’ll quickly keep your new ‘Bikram radiance.’

Step 1

Drink water a few hours prior to your Bikram yoga exercise session. Hydrating your body will help counter the dehydrating impacts of the heated space and increase the hydration levels in your skin. Drinking plenty of water beforehand is important, as it takes awhile for your body is absorb the water in time for you to benefit from it during your exercise.

Step 2

Apply an unscented cream to your skin. The cream will keep your skin moisturized as you work out. Avoid using the moisturizer too close to your eyes, as sweat dripping down your face could trigger the cream to obtain in your eyes, causing them to burn.

Step 3

Avoid applying cosmetics before a Bikram yoga exercise session. The items will clog the skin, which will avoid the heat and sweat from clearing your pores and launching your body’s natural lanolin.

Step 4

Sip on water throughout your Bikram yoga workout. Doing this will keep you hydrated and continue to enhance the hydration levels of your skin.

Step 5

Apply odorless lotion to your skin instantly following an exercise while your skin is still moist from your exercise. This will help secure in the wetness and keep your skin healthy and hydrated.

Things You’ll Need

  • Unscented lotion
  • Water