How to Meditate While Exercising

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A Tibetan monk sitting silently cross-legged and a muscle-bound football player in the weight space may not have much in usual at first glance. Look deeper, nonetheless, and you’ll understand both these people take advantage of the practice of mindfulness. Meditation– whether through seated or active practice– permits the mind to concentrate and remain in today moment. This attentiveness means you’ll be hearing your body more– you’ll understand when to push more challenging and when to pull back, increasing the effectiveness of your exercise and reducing injury potential.

Step 1

Pause for a minute to concentrate your breath prior to you begin your workout. In ‘Discovering the Still Point,’ Zen teacher John Daido Loori notes that the breath and the body are connected, that’ [in] working with the breath you’re automatically working with the mind and body.’ Easy, calm breathing assists to unwind the body and prepare the lungs for effectiveness during workout.

Step 2

Scan your body. Bring your awareness to your physical self and keep in mind how you feel: tired or stimulated, lethargic or restless. If you like, move your arms, legs, upper body and neck a bit to check for any tightness or discomfort. Contrast how you pity your prepared workout– you could’ve to pay special focus on a muscle or adapt to a modification in energy level.

Step 3

Set an objective for your workout: strength, stamina, flexibility or leisure could be great options. Buddhist monk Geshe Kelsang Gyatso instructs that reviewing inspirations is essential to great mediation practice, as it advises the professional of her function.

Step 4

Begin your exercise. Focus your attention on the mechanics of your movement– the rhythm of your feet striking the ground, the contraction of muscles, the heavy feeling of a weight in your hand.

Step 5

Acknowledge your ideas when they occur, then let them pass bringing your attention back to your breathing. Following your thoughts means you lose your awareness of the present moment and ‘area out.’ Doing this throughout an exercise can imply that you run the risk of an injury because you are not paying attention to form or mechanics.

Step 6

Pause once again when your exercise is complete. Take a moment to acknowledge your effort and release any attachment to the result– good or bad. In ‘The Full Book of Competing Women,’ Claire Kowalchik notes that thoughts become self-fulfilling prophecies– excessive concentrate on outcome interferes with your capacity to do and appreciate your finest effort, each and every day.