How to Improve Bikram Yoga Postures

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Bikram yoga is an intense design of yoga that can be extremely hard in the beginning, even for practiced yogis. Bikram yoga is special in that it’s constantly practiced in a room that’s warmed to a minimum of 105 degrees F. According to Bikram’s Yoga University of India, thisn’t just warms the muscles, making them more versatile and less prone to injury, but it likewise produces a cleaning sweat that assists flush contaminants from the body. Bikram yoga likewise always uses the same postures: two breathing exercises, 12 standing poses and 12 floor presents.

Breathe Properly

Even experienced Bikram yoga students can often find it challenging to breathe in the heated space. Concentrate on correct yogic breathing by inhaling and breathing out through the nose, which assists slow the breath and soothe the nervous system. Breathe with the mouth just when absolutely required. As your lung capacity and stamina increases, you’ll discover it much easier to stay in the poses for longer time frames.

Listen to the Dialogue

Every Bikram yoga instructor states a particular discussion created by Bikram Choudhury, the creator of Bikram yoga. The dialogue discusses exactly ways to execute each posture. Remember that the Bikram name or method for each posture might be somewhat different than you’re used to from various other yoga classes. As opposed to depending on past experience, listen to your teacher and attempt to perform each position exactly as described.

Focus on Alignment

While it may be tempting to push yourself to reach possible into each posture, performing a posture improperly might interfere with or cancel out its intended perks. It might also cause injury. Never compromise proper placement for depth in a posture.

Experiment With Different Class Times

If your schedule allows, attempt taking an early morning class. You may discover the postures more difficult and you’ll need to work harder, but you’ll likewise get more benefit. After attending early morning courses frequently for a while, you could find afternoon or evening courses much easier.


Drink plenty of water throughout the day before your Bikram yoga course to make sure that you’re appropriately hydrated. Failing to consume sufficient water might result in dizziness or queasiness during class and impair your ability to hold the postures. Nonetheless, refrain from drinking too much throughout class, which could result in abdominal pains. Yoga trainer Leslie Funk, as priced estimate in ‘Yoga Journal,’ advises drinking at least 16 oz. of water 2 hours before course, and drinking 20 to 40 oz. after class.

Be Patient

Like any physical discipline, success with Bikram yoga takes some time. Preserving a routine practice will help you steadily improve. According to the Bikram Yoga Brooklyn Heights site, Bikram suggests that you practice at least 10 times per month.

Expect Setbacks

Do not be shocked if you start experiencing problem with poses that were formerly easy for you, or if you go through a period where your practice is harder. Everyone who practices Bikram yoga experiences these obstacles regularly. Your practice will regularly change and develop, however it’ll probably never ever become simple, which is exactly what makes Bikram yoga both a difficulty and a fulfilling practice.