How to Do Handstand for Beginner Acrobats

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USA Gymnastics designated 2011 as the ‘Year of the Handstand’ and, in party, planned a world record-breaking attempt at the most gymnasts concurrently doing a handstand, on September 17, 2011. The handstand is among the most crucial and basic gymnastic steps an acrobat will find out. As soon as you understand the simple handstand, you can incorporate it into all of the various other gymnastics moves, such as the rings, balance beam, floor and bar exercises.

Step 1

Ask a friend to help you whenever you attempt a brand-new stunt, particularly one that includes inverting your body to an upside-down position. Your assistant can help hold your feet and maintain your handstand in these discovering phases. Your assistant should be well-informed in all forms of gymnastics and be able to assist you if you injure yourself while discovering the best ways to do a handstand.

Step 2

Clear a location near a durable wall. Remove photos or decorations to prevent kicking them with your feet. Doing a handstand near this wall provide you an opportunity to rest your feet versus it, supporting yourself as you find out how it feels to be in the handstand position. Make sure enough space is available for your entire body to securely fall to the left, right and forward without striking furniture or doors.

Step 3

Stand dealing with the wall with one foot about a foot length in front of the other. Bend your knees and crouch until you’re in a sprinter’s mark, or the position a runner presumes just before the main fires the starter pistol. Put your hands about one hand length from the wall.

Step 4

Take a deep breath and exhale totally, tightening your abdominal muscles. Tense abdominal muscles offer support, keeping your body straight and under control as you swing your upper body up. Loose abdominal muscles enable your body to be up to one side, collapsing your handstand.

Step 5

Kick your back foot upward, towards the wall. Push with your forward foot in an explosive burst to hold your torso upward while locking your arms to support the weight. As a beginner acrobat, you likely will be up to the side repeatedly throughout this step due to breaking down arms.

Step 6

Allow your feet to come into contact with the wall. You could bend your legs in the start, so that your feet are flat against the wall, providing security while you work on other aspects of your handstand type. Move your feet further up the wall, aligning your legs and upper body as your abilities development.

Step 7

Remain still and attempt to hold the position for 10 to 15 seconds while breathing deeply. Kick away from the wall as you grow weak. Effort to regulate your feet as you resume a typical position, as opposed to letting your arms collapse to end the handstand.

Step 8

Repeat the treatment a number of times until you feel comfy in a handstand position with your feet versus a wall. As your abilities and strengths development, move your starting point further away from the wall and effort to stop your body’s upswing momentum when your feet are straight over your head.