Gymnastics needs a combination of physical strength, flexibility, coordination, balance, and the capability to carry out workouts in a choreographed routine. The forward roll handstand is among the many exercises gymnasts carry out. According to, an appropriate handstand forward roll is very important for positions and to create roll speed for other skills. Doing this rollout correctly can save you from injuries to your neck, wrists, back and head.

Step 1

Stand with your feet together and your hands at your side.

Step 2

Shift your weight forward as you flex at your waist and plant your hands on the ground shoulder-width apart. Let your momentum take you into a handstand. Preserve a straight posture your feet up in the air and your hands flat on the ground.

Step 3

Let your weight move toward your back, utilizing your arms as a pivot. Tuck your chin into your chest as your weight shifts toward your posterior. Remain to keep an upright posture with your body and legs.

Step 4

Bend your knees and legs into 90-degree angles. Contact the ground with the back of your shoulders. Bend your back somewhat to roll your momentum forward without landing flat on your back.

Step 5

Allow your energy to roll you forward onto your feet. Align your legs to go back to a standing position.