How to Cross Your Legs in Yoga

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Yoga courses typically begin and end with seated meditation. Although some yoga professionals sit Indian design, with their knees bent and their feet under their thighs, advanced yogis typically presume padmasana, or lotus position. In lotus posture, the feet rest on the tops of the thighs. The position might be challenging to brand-new specialists, which is why it’s necessary to approach lotus posture in stages. Taking half-lotus until you’re prepared for full lotus can assist acclimate you to the posture.

Step 1

Sit on the floor with your back straight and your knees bent out to the sides.

Step 2

Lift your right leg in front of you with the knee still bent. Hook your bent right arm around your calf, just behind your knee. Hook your bent left arm around your ankle. Rock backward and forward a few times to loosen your right hip joint.

Step 3

Lay your right leg over your left, resting your right foot on top of your left thigh. Your foot should lie in the crease between your torso and leg, with the sole of your foot facing up. This is half-lotus position.

Step 4

Pick up your left foot and carefully place it on top of your right thigh. Use your hands to pull your left foot towards the crease between your upper body and leg. When both feet are on top of the opposite thigh, you’re in full-lotus position.

Step 5

Alternate the leading and bottom legs in lotus position with each yoga practice. If you cross the right leg over the left for one practice, cross the left leg over the right for the next.