History of the Types of Yoga

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With a history extending 5,000 years, the practice of yoga just made headway in North America in the last half of the 20th century. It’s now an usual sight to see yoga mats slung across the shoulders of individuals busy with the roads. And the clothing … suffice it to say that loincloths and ash-covered limbs have actually given way to vibrant hemp T’s and leggings. A rich history underlies each of the different schools of yoga.

Hatha Yoga

While it’s possible to identify that yoga itself was born in the last 5 millennia, it’s a little more difficult to locate precisely when hatha yoga came into being. Yoga began as a purely mental pursuit with professionals delving into the altitude of the mind and soul. They practiced abstinence and non-violence, self-learning and deep meditation. Hatha yoga today is a purely physical practice with pupils striking postures or asanas as they’re called Sanskrit. A reference called the Sritattvanidhi was composed by a prince of India, Krishnaraja Wodeyar lll, in the 1800s illustrating 122 yoga postures. It was the first piece of physical evidence that Hatha yoga had established from a simply cerebral pursuit into a type of moving reflection.

Ashtanga Yoga

Also known as power yoga in North America, this tradition has developed over the centuries to become preferred for its demanding collection of positions. Strung together like ‘pearls’ as described in the Yoga Mala written in 1962 by the ‘dad’ of contemporary Ashtanga yoga, Pattabhi Jois, the postures are designed to build on each other, executed to time with each inhale and exhale. Modern ashtanga yoga was born in Mysore in India, where a group of yoga super stars lived and taught. Jois and his contemporary B.K.S. Iyengar found out at the feet of the sage Krishnamacharya during the 1930s and 1940s. Pupils of the eightfold course– ‘asta’ indicates 8, ‘tanga’ means limbs– not only challenge their physical capacities however devote their attention to revealing the other seven goals, examples of which are breath work, self-study and reflection.

Kundalini Yoga

In a representation of kundalini yoga the person is typically illustrated with a serpent coiled at the base of their spinal column. This kundalini energy when triggered then rises up the spinal column to instill the whole body with power and grace. Commonly acclaimed as the earliest form of yoga, it was hidden to avoid corruption and just passed on from master to student when the candidate was considered sufficiently prepared. In 1969, Yogi Bhajan presented kundalini to North America. With the practice of kriyas, or strings of motions created to work together, the purpose of kundalini yoga is to raise consciousness. Each class is dedicated to the practice of incorporating breath and motion commonly accompanied by chanting and the invocation of concepts.

Bikram Yoga

In 1950, Bikram Choudhury was simply 4 when he started his studying, and by 13 declared first location in the National India Yoga Championship. Undefeated for the next 3 years, he continued his research of yoga at the knee of Bishnu Ghosh, who was renowned for reporting the curative and restorative powers of yoga. After striking out on his own as a young man, Choudhury established his own system of yoga by choosing 26 of what he believed were the most powerful hatha yoga asanas. Bikram further customized his system by insisting that students exercising these postures in 104 degrees Fahrenheit to accomplish optimal execution. Hot yoga was born.