Performing yoga postures in high heat might offer advantages above and beyond your typical practice. According to ‘Yoga Journal,’ practicing yoga in a heated room can enhance your joint mobility, permit you to grow your extending, enhance circulation, lower your chances of injury and develop a cleansing sweat that helps clear the body of contaminants. Exercising yoga in high heat involves added considerations and safety measures, so familiarize yourself with exactly what to anticipate prior to you take your first class.

High Heat and Yoga

Bikram Choudhury, founder of Bikram Yoga, recommends practicing yoga in a space that’s warmed to at least 100 degrees Fahrenheit. The heat, incorporated with the recommended 40 percent humidity, is planned to reproduce the environment of India, where yoga come from. In Bikram Yoga studios, the heat might be even greater: ‘Yoga Journal’ reports that some studios set the temperature level to 105 degrees with 60 percent humidity, which creates a heat index of 149 degrees.

Poses

Bikram Yoga utilizes a patented series of 24 postures and 2 breathing exercises that have to be carried out in the proper order. Choudhury designed the sequence to deliver optimal advantages to the entire body. According to his book ‘Bikram’s Beginning Yoga Class,’ the sequence where the presents are performed is simply as essential as how you perform each posture. The course begins with a breathing exercise, followed by 11 standing postures such as forward bends and stabilizing postures. The second half of the course includes 13 floor postures, with sit-ups in between many of the postures. Each posture is performed twice.

Preparation

You’ll certainly sweat profusely in the heated room, so hydrate effectively prior to class. ‘Yoga Journal’ advises drinking a minimum of 16 ounces of water 2 hours before course. Drink a lot of water after class also. Your last dish before course must be light and simple to digest, don’t eat right away before course. ‘Bikram’s Beginning Yoga Course’ recommends not eating for 3 hours before course if possible.

Precautions

Do not beverage too much throughout course as too much water might make you disturbed. Dizziness and headaches are common in Bikram Yoga, especially if you’re dehydrated. Breathe through your nose and come out of postures slowly to keep your heart rate down. If you feel dizzy or short of breath, take a break and sit down if needed. Carrying out postures improperly can trigger injury, so pay close attention to the instructor’s directions and concentrate on attaining appropriate positioning as opposed to depth, particularly as a newbie.

Medical Advisory

According to ‘Yoga Journal,’ heat-related medical problems are more common in people with diabetes, heart attack, respiratory condition, eating conditions or sleep problems. Talk to your physician before beginning a Bikram Yoga practice. Particular medications likewise may influence the body’s ability to regulate heat.

If you’re pregnant and have actually been frequently practicing yoga before your maternity, ‘Bikram’s Beginning Yoga Course’ states that you can continue to attend Bikram Yoga class through your very first trimester. After your first trimester, you can continue with a modified variation of Bikram yoga, removing postures where you push your belly or postures that cause compression on the diaphragm and heart. If you’ve a regular and healthy delivery, you can resume your yoga practice on the 3rd day after giving birth.