Besides being a great way to get to know folks in your community, these classes help people all around the Aloha State capital get fit, get energized and get going!Besides being a great way to get to know folks in your community, these classes help people all around the Aloha State capital get fit, get energized and get going!

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Why enroll in beginners yoga classes in Honolulu? There are quite a few reasons, actually. Besides being a great way to get to know folks in your community, these classes help people all around the Aloha State capital get fit, get energized and get going!

The key to yoga’s benefits – or really, one of the many keys – is its use of deep, guided meditation. This simple yet powerful tool is what makes the holistic healing system so effective.

Essentially, yoga and meditation are part of a larger whole. Each practice complements the other, much like the yin cannot exist without the yang. Thus, yoga without meditation is just stretching and posing; meditation without yoga is simply deep, relaxed thought.

It is together, then, that this mind-body duo leads to such unmistakable benefits!

By enrolling in Hawaii yoga classes and trying out some basic meditation techniques, you may find that your sense of self expands, your stress levels drop and your inner peace grows without limit.

It’s no wonder the founder of Dahn Yoga was recently presented with a series of honors from Hawaii’s Amy Agbayani, the chief advisor of the state governor, and from Representative Joey Manahan of the Hawaii State Legislature. The awards recognized Dahn Yoga’s commitment to peace, relaxation and mind-body connection.