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Breath work, or pranayama, is a crucial element of yoga that can improve the benefits and improve the execution of yoga postures. In Sanskrit, ‘prana’ refers to vital force or life force of the body and ‘ayama’ implies to control, enhance or extend. Pranayama is for that reason the control of the body’s life force. The University of Maryland Medical Center keeps in mind that breath control boosts blood flow to the brain and enhances elasticity in the lungs. It can also assist you develop stamina in your yoga practice.

Ujjayi Breathing

The type of breathing most typically exercised in yoga is ujjayi breathing, or success breathing. Ujjayi breathing includes long, deep inhales and exhales that are equal in length. To practice ujjayi breathing, imagine your breath travelling through the base of your throat. Your breath must’ve a throaty noise to it, as if you’re fogging up a mirror. Close your lips and keep the throaty quality to your breath as you breathe in and exhale with the nostrils. Your breath needs to be audible, however with a comforting quality.

Alternate Nostril Breathing

Alternate nostril breathing, or channel cleaning breath, is an approach of cleansing the pathways through which prana flows. According to the Albuquerque Public Schools Department of Wellness and Health, normally taking place breathing cycles in the nostrils correspond with brain function. If blockage is present in one nostril, it can affect the electrical activity on the opposite site of the brain.
To keep both sides of the brain stabilized, utilize the ring finger and thumb of your right hand to close off one nostril and then the other. Begin by breathing out and inhaling through your left nostril slowly and deeply, and afterwards repeat on the right. Complete 5 to 10 rounds of breath and include more as your develop endurance.

80-20 Breathing

This technique is helpful for particular postures that require you to maintain strength to hold the posture. To practice 80-20 breathing, take in a full breath and get in the posture with your lungs complete. Exhale 20 percent of the air in your lungs through your nose and afterwards take in a full breath. Continue breathing in this manner, keeping 80 percent of the air in your lungs. According to Bikram’s Yoga College of India, keeping oxygen in the lungs provides the strength had to hold the present for an extended amount of time.