Frog Lotus Yoga Training

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Frog Lotus Yoga is a yoga studio in North Adams, Massachusetts. In addition to hatha yoga classes and workshops, the Frog Lotus studio offers Yoga Alliance-certified teacher training programs onsite. Frog Lotus trainers also travel to a number of abroad locations each year to offer extensive teacher-training ‘hideaways.’ Frog Lotus courses concentrate on vinyasa yoga, but you’ll likewise have a possibility to obtain experience training a few others styles, such as hatha and prenatal yoga.

Yoga Alliance

The Yoga Partnership was founded to standardize yoga instructor training programs in the United States. An educator training program that follows Yoga Partnership guidelines must offer a particular variety of instruction hours in areas such as strategy, teaching method, anatomy and physiology, yoga philosophy and principles. There are two levels of Yoga Partnership instructor accreditation: the 200-hour and 500-hour programs. Although there’s no official licensure requirement for yoga instructors, lots of yoga studios and fitness centers search for Yoga Alliance accreditation when employing teachers.

On-Site Training

Frog Lotus provides a 200-hour instructor training program at its Massachusetts studio. Exact dates vary by year, however the program tends to be focused in one-month stints. A common day in the program consists of mind-calming exercise, yoga practice, numerous training sessions and courses where pupils can either take part in, assist with or observe. Meals and lodging are also offered those who pertain to the training from from town. Tuition as of 2011 was $2,450 for the program just and $3,450 for the program and lodging.

International Training

Rather than completing a regular teacher-training program at the Frog Lotus studio, pupils can instead take part in a teacher-training refuge held overseas. These refuges are sponsored by Frog Lotus and instructed by its teachers on site at the worldwide areas, students and teachers take a trip together to and from the hideaway site. As of 2011, hideaway places included Goddess Garden in Costa Rica, Ananda Cottages in Ubud, Bali, Indonesia, Maya Tulum in Tulum, Mexico, Somatheeram Ayurvedic Retreat Center in Kerala, India, and Lalita in Acebo, Spain. International programs typically last about 3 weeks, which is slightly less time than the Massachusettes-based training, however, the material covered coincides except for the India retreat, which is a sophisticated training for formerly licensed educators. Costs differ by location and have a number of lodging options, trip could or couldn’t be included in tuition.


To take yoga instructor training courses from Frog Lotus, you should’ve exercised yoga regularly for a minimum of one year, be in excellent physical and psychological health, and have practical competence to become a yoga teacher. For sophisticated training programs, you must currently have a 200-hour accreditation or obtain special authorization to take the training without it. Pupils are likewise required to read a specified book before instructor training, and they’ll check out more books throughout the duration of the course.