A spine injury finished Keith Mitchell’s football career in the NFL, but it likewise led him to locate healing with yoga exercise and also mindfulness. Currently, he intends to share that with others.

When a midgame spine injury made NFL linebacker Keith Mitchell immobile in 2003, a physiotherapist introduced him to the principle of aware breathing to bring even more oxygen to his partially paralyzed body. He began to notice adjustments, psychologically and literally, as well as 6 months after his fateful tackle, Mitchell might relocate once more. Within a year as well as a half, he was practicing asana.

Yoga Breathing + Meditation for Injury Recovery

Today, he attributes breathwork and the research study and also method of yoga and also reflection with his recurring recovery. As well as while he still combat fatigue, stress and anxiety, and migraine headaches, Mitchell not desires for a return to a football job. Instead, he currently commits his energy and time to teaching veterans, professional athletes, kids, and also households that could not otherwise have exposure to mind-body practices.

” Yoga exercise as well as meditation assist develop a relationship with the Self,” Mitchell claims. “They aid us pay attention to ourselves and open the intelligence of the body.”

As part of his goal, on January 31, Mitchell will host a site yoga and meditation event as well as 5K run and walk at the LA Coliseum, called the Mindful Living Health and wellness Exposition and also AltaMed 5K. “We intend to obtain 10,000 people on their mats,” Mitchell says. “Yoga exercise and also mindfulness are not just for yoga exercise individuals. They’re for everyone.”

Follow YJ’s Instagram for Mitchell’s Asana Social media site Takeover

Mitchell will certainly be taking over Yoga Journal’s Instagram account with #yjtakeover during the exposition. Follow us @yogajournal to get the within scoop.