Flowers and Yoga

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Yoga, an old form of Indian philosophy, includes the practice of postures, likewise known as asanas. Yoga poses often get their names from what they look like such as triangular, flower or tree position. A couple of yoga poses get their names from the certain type of flower they look like such as lotus or bird of paradise posture. Consult your doctor before beginning a brand-new type of workout.

Lotus Pose

Lotus posture, or padmasana, is a seated posture that resembles the lotus flower. The lotus flower grows in the water and sheds its seeds as it blooms, representing increasing above suffering. According to yoga master B.K.S. Iyengar, lotus position is one of the most vital and useful asanas. While sitting in a cross-legged position, the feet are brought up onto the contrary thighs. Flexibility in the knees, hips and ankles is needed to do this posture.

Bird of Paradise Pose

The bird of paradise flower, belonging to South Africa, gets its name from the crane bird, frequently described as the bird of haven. The flower has a colorful opening, similar to the tail of a crane bird. Bird of haven position in yoga likewise resembles this same sort of gorgeous opening. While balancing on one leg, twist your arms behind you and around the opposite leg and extend it up and to the side. You’ll feel an extreme opening in your hips and shoulders.

Flower Pose

Flower posture is a variation of baddhakonasana, or expecteded angle position. While in a seated position, bring the soles of your feet together and knees apart. Raise your feet up off the floor and balance on your tailbone. Bring both arms under your calf bones, near the rear end of your knees. Turn the palms face up toward the ceiling and hold the position for one minute. Use a wall if you need assistance balancing. Flower posture resembles a flower blooming.

Flower Smelling Breath

To perform flower smelling breath, pertained to a comfy seated position and close your eyes. Inhale and exhale normally with your nose while bringing awareness to your breath. Gradually make your breathing a growing number of subtle, as if you’re smelling a flower. Continue breathing like this for a number of more cycles. Then gradually come back to regular breathing. Open and close your eyes a couple of times to adjust to the light.