Use dancer's pose to improve flexibility.

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Most yogis aren’t born versatile. Keep in mind, each time you exercise yoga poses, flexibility is most likely to increase. MayoClinic.com states that routine extending of muscles not just enhances flexibility, however circulation and variety of movement. It likewise decreases tension. Keep your breathing deep as well as while you practice yoga poses, and just stretch after heating up your body with a quick walk or another task that heats up your body to the point of breaking a slight sweat.

Standing Forward Bend

Use forward bend to extend your hamstrings and upper body. Begin in a standing position. As you lightly bend your knees, bring your hands to the floor. To release your back more, bend your knees deeper. To extend with your legs, straighten your knees to the point just before they lock. For a shoulder and neck stretch, cover your hands around your elbows and feel gently weighted toward the ground. Hold for up to one minute.

Cow Face Pose

Increase flexibility in your outer hips, chest, shoulders and arms all at one time with cow face posture. Sit on the floor with your right knee stacked on your left knee. Your heels ought to be drawn in towards your hips. Sit on a folded towel or a block if you are having problem. Raise your left arm directly up, then bring your left fingertips to your upper back. Keep your elbow as near your head as possible. Reach your right arm around your back, linking right and left fingertips together or keep a strap. Avoid dipping your chin down and curving your back. Hang on each side for 10 to 15 breaths.

Pigeon Pose Variation

In this variation of pigeon posture, target your hips and quads. From hands and knees, place your right shin on the floor in between your hands. Move your right foot so it points approximately to your left. Your left leg extend behind you shin- and quad-side down. Invest a couple of moments folded down over your right leg with your elbows on the floor. Rise back up onto your hands. Agreement your inner thighs to assist bring your left heel towards your backside. Hold your left ankle with your left hand, pulling it closer to your body breath by breath. Hang on each side for 10 to 15 breaths.

Dancer’s Pose

In addition to flexibility, dancer’s present gives you the advantage of improved balance. From a standing position, clasp your right-hand man around your right ankle. ‘Yoga Journal’ magazine recommends bending your foot to stay clear of thigh cramps. Push your ankle into your hand as you carefully curve your back. Raise your left arm out and up. Hold on each side for five to 7 breaths. Keep your knee in towards your body throughout the position. Dancer’s posture is a backbending posture, which extends your groin, chest, belly and thighs.