Effective Yoga Postures for Uterus Strength

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In ladies the uterus, along with the whole pelvic floor, can be reinforced by a variety of yoga poses. A weakened uterus can be caused by aging, giving birth, menopause, fibroids or other factors. Some women with a weakened uterus will experience urinary or fecal incontinence, post-partum leakage or irregularity. Yoga postures can also prevent some of these conditions from happening. Contact your health professional prior to starting a brand-new workout routine.

Muladhara Bandha

Muladhara Bandha is a yoga method that includes contracting the perineum muscle in the pelvic floor. It’s a similar feeling to both holding back urine and a bowel motion. According to the post, ‘Yoga for Incontinence and Various other Pelvic Floor Disorders,’ by Sharon Steffensen, this pose is indicated to ‘save important energy, awaken the kundalini energy and establish one’s spiritual capacity.’

Baddha Konasana

Baddha Konasana, also called the bound angle pose, is implied to alleviate tension from the inner thigh muscles, enhance the uterus, and unwind and open the pelvis. First sit on folded blankets with your back and butts against the wall. Strive to bring your heels to the pubic bone, with the soles of your feet together. Press your heels together and completely relax your inner thighs.

Cat-Cow Stretch

The Cat-Cow Stretch is indicated to tone your reproductive system. Start on your hands and knees with your shoulders in line with your wrists and your hips above your knees. For the cow posture, inhale and lift your chest up, raising your head, tilting your tail bone up and depressing the spinal column so that your back becomes concave. The cat pose is done as you exhale. Press your hands as you move your tail bone and head down, round your back while drawing in your butts muscles.

Upavistha Konasana

Upavistha Konasana strengthens the groin muscles. First, sit on folded blankets or a bolster to bring your pelvis into much better alignment. Open your legs large, with knees a little bent. Lean forward, placing your forehead on a stack of blankets.


Use a chair to support yourself if you’re new to squatting exercises. This posture will open the pelvic area and enhance your legs. Enter a squat position with your legs open, stay on your toes while gently pressing your heels to the ground.

Benefits to the Uterus

According to Ladies to Women’s internet site, developing strength in the uterus can help the following conditions: incontinence, constipation or insufficient bowel or bladder emptying, lessened sexual satisfaction, uncomfortable sexual intercourse, sinking or prolapse of the uterus, in addition to reduced back and lower stomach discomfort.