Easy Yoga Poses & Benefits

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You do not have to be a contortionist to reap the benefits of yoga. Yoga provides a series of physical positions that are designed to enhance versatility, reduce stress and enhance overall wellness. Even if you are a newbie, begin with slow-moving, simple yoga poses that’ll assist you decrease tension. Speak to your physician before beginning a new workout program, specifically if you’ve wellness conditions or injuries.

Warrior One

The warrior one position will increase the range of movement in your legs and groin, and straighten your spine. Stand up straight with your feet about hip-width apart, then take one step forward with your right foot. Bend your knee a little to decrease your body into a lunging position. Turn your left foot about 45 degrees to your right, pivoting at the heel. Bend your right knee till it produces a 45-degree angle. Take a deep breath as you lift your arms up over your head, keeping your arms against your ears and your palms dealing with one an additional. Touch your palms together and search for towards your hands. Take eight complete breaths, then inhale as you increase back to standing, lower your arms and straighten your feet so they’re alongside each various other.

Downward Dog

The downward dog position boosts flow in the body, extends the hamstrings and straightens the spinal column. Come down on all fours, then walk your hands forward as you spread your fingers apart. Straighten your legs as you transfer your weight to your toes, raising your butt into the air as you straighten your legs and arms. In downward pet, your body will resemble an upside-down ‘V’ shape. Relax your shoulders and separate your feet until they’re at about the width of your hips. Take three full breaths, then launch.

Cat and Cow

The cat and cow positions are beneficial for anybody exercising yoga, however could be specifically useful in extending the back and neck if you’re pregnant. Come down on all fours, then curve your back as you tuck your tailbone beneath your butt. Raise your head so you’re looking straight in front of you. Bring your body back to a neutral position on all fours as you breathe out. This is cat position.

Lower yourself into cow position by enabling your stomach to relax completely, still staying on all fours. Breathe in as you let your tummy hang down as far as it can as you exhale, enabling your neck and go to relax entirely. Breathe out as you go back to a neutral position. This is cow present. Alternate in between cat and cow position for as long as you feel comfy doing so.

The Crow

Transition into the crow position after carrying out the downward dog pose. The crow assists enhance balance and lowers stress as you continue to breathe through the pose. If you don’t feel comfy beginning in downward canine, stand directly, then bend at the waist to touch your toes.

Walk your feet to your hands till your arms touch your knees, then bend your elbows and lift your heels off the floor, bending your knees as much as essential to preserve your balance. Let your knees rest on the outer side of your arms. Hold this position for 10 full breaths.