Man meditating

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In the modern-day world our lives are fulled of continuous tasks of work and household life. We all look for joy however our busy routines distract us from the real peace that can be experienced when we rest. The Dzogchen mind-calming exercise is based on the practice of resting the body, speech and mind. It’s particularly effective for handling the stresses of the 21st century.

What’s Dzogchen meditation?

The practice of Dzogchen reflection has actually been given through an unbroken lineage for even more than 400 years and is the total resting of body, speech and mind. The family tree owner, His Eminence the 7th Dzogchen Rinpoche, regularly teaches this old meditation technique to students across the world.

The basic philosophy

Balance is central to our wellness, yet we don’t provide much factor to consider to it and operate at a steady fast lane. Frequently our concept of rest is to embark on vacation or to appreciate our leisure by satisfying friends for a coffee and catching up. Dzogchen Rinpoche describes that embarking on a vacation is just a short-term option, holidays assist us feel freshened for a short time, and when we return, the same stressors and issues remain and absolutely nothing actually changes-sometimes problems appear even worse!

‘When we’re lying on the beach, our minds are still energetic and we’re distracted by every little thing that’s embarking on around us. We become unsettled by sitting in one location so we read a book, then pay attention to our mp3 player and inspect our mobile phones for message. Even though we think we are, we aren’t really resting,’ he states.

If we truly wish to experience peace and be devoid of stress, then we need to utilize an approach that’ll bring us continuous advantage not just short-term relief.

Importance of expert guidance

Practising mind-calming exercise accumulates us different benefits but it’s necessary to follow a real custom and instructor. ‘When we follow a teacher of an authentic knowledge custom we can reconnect to this profound knowledge and experience genuine well-being,’ says Dzogchen Rinpoche who was educated under the watchful eye of many of the terrific mind-calming exercise masters of the last century.

Resting our speech

Resting our speech can assist lower many contemporary mental imbalances such as anxiety. This strategy is at odds with popular psychology that recommends that it declares to continually reveal and discuss our emotions. Rinpoche thinks, nevertheless, that we might in fact be doing ourselves more damage than good by this.

‘In the Buddha Medication lineage, it’s said that when we chat too much, our lung [wind/energy] increases. When lung increases, it destabilises the natural balance in the body, affecting our well being,’ he discusses. We often talk without thinking. When we talk less, we produce fewer ideas and less troubles. All the topics that we go over are strategies orchestrated by our mind, so the mind is never ever resting. To experience inner peace the practice of resting our speech is important.

Resting the mind

According to the Dzogchen custom, every one of our physical and mental suffering is developed by our mind, so when we rest, we minimize the activity of our mind and the difficulties that it produces. In the beginning, resting the mind may appear tough but if we’re determined and keep in mind to turn our minds regularly inwards throughout the day, we begin to experience inner change.

‘Our mind resembles a candle flame disrupted by the winds of our ideas and emotions. When the candle flame is still, the radiating light permits us to see more clearly. In the same means, when we relax our mind, quieten our thoughts and rest, quality and confidence naturally occur in our lives,’ states Rinpoche. Just like the candle flame, we too are disrupted by our ideas and emotions. Mind-calming exercise might initially appear unfamiliar to us so Dzogchen tradition provides clear directions on ways to rest the mind.

How to calm the mind

  • To start, sit in a comfy position, it isn’t necessary to embrace the lotus position if you find it tough. Rest your hands on your knees. ‘When we put our hands together this encourages ideas, but with our hands apart and rested on our knees, this assists our thoughts to naturally dissolve,’ states Rinpoche.
  • Focus inward. When you first focus inwardly, you might start to feel awkward. You’ll see lots of different ideas, state of minds and emotions flashing across the display of your mind which can sometimes be frustrating.
  • Try not to obstruct the senses. You can hear noises and see items, but it’s necessary not to get sidetracked by labeling your experiences. If thoughts or feelings come, simply let them go so that you stay unwinded and calm.
  • Keeping our eyes open when we meditate, enables us to rest our mind in any circumstance, especially when we’ve finished our practice and left our mind-calming exercise cushion. Attempting to rest our minds with our eyes closed can make us drowsy and will block examination sense.
  • Once we calm our energy, the mind will normally settle and we start to experience clarity. Knowledge can only appear if the mind is calm and calm. If the mind is extremely busy then there’s no space for it. Don’t give up at the first difficulty, persevere and slowly you can experience quality in your day-to-day lives.

At initially, you might doubt this method due to the fact that we’ve actually been instructed that realisations are complicated and tough to accomplish. In truth, it’s the opposite and the response has existed within us from the start.

By resting body, speech and mind we can become more familiar with our actions and their repercussions.

Learning to share

‘We encourage selfless action and the practice of compassion for others, however this can quickly be ruined by our emotions-in specific temper. One small seed of compassion can become a giant tree however one little stimulate of anger can burn a whole forest,’ says Rinpoche.

Anger generally occurs from doubt and concern and showing anger is very easy for us as it’s actually been our habit for long times. At times, our feelings can seem so intense that we feel we’ll rupture unless we reveal them. Subsequently, being kind and compassionate now seems extremely hard and needs a great deal of effort.

So how can we acknowledge the suffering that our feelings produce? No issue the strength of the challenges we face, resting body, speech and mind is the complete option.