Does Yoga Continue to Burn Calories After Practice?
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Yoga has actually assisted its practitioners attain the merging of mind and body that offer the discipline its name for countless years. Originally planned as a means to create harmony and balance within the body and spirit, yoga also burns a moderate to significant number of calories depending upon which discipline you exercise. Like other types of exercise, yoga develops an ‘after-burn,’ a duration of greater energy expenditure for hours after your workout.

Yoga Disciplines

Over its long existence, yoga practice has actually branched off into numerous designs. Timeless Hatha yoga highlights breathing and balance, not energy expenditure. For even more of a workout, choose Ashtanga or Bikram yoga, both of these yoga disciplines need even more activity on your part. Ashtanga yoga includes consistent movement as you flow from position to position, while Bikram yoga depends on heat as well as extra activity to create more of a calorie burn. Any form of yoga becomes more active when you dedicate to the exercise, though, so offer your best efforts to whichever style of yoga you choose to make the most of energy expenses.

Post-exercise Oxygen Consumption

Physicians and analysts gauge the amount of energy you burn throughout an exercise by determining your oxygen consumption. Your body needs oxygen to metabolize fat, so gauging oxygen usage provides a good idea of how much fat you are burning. You understand you are burning extra oxygen during an aerobic workout due to the fact that your breathing quickens and deepens to stay on par with your body’s need for oxygen. When you stop exercising, you continue to utilize more oxygen in a procedure called excess post-exercise oxygen usage, or EPOC. This post-exercise calorie burn continues for minutes to hours after your workout regimen.

Length of EPOC time

Research from the Norwegian College of Sport and Athletics in 2003 recommends that how long your body remains in this state of raised oxygen consumption and calorie burn relies on the nature of your exercise. Intensity and duration both impact EPOC. Working more challenging and longer at workout enhances the length of time you’ll invest burning extra calories, so an hour of Ashtanga yoga would keep you in that after-burn state for longer than an hour of Hatha yoga or half an hour of Ashtanga yoga.


While you do remain to burn calories after exercise, you don’t burn them at the same rate you do throughout the exercise. The College of New Mexico’s research update on exercising and after-burn notes that ‘that for each liter of oxygen eaten, roughly 5 calories are burned.’ That implies the extra calories you burn per hour typically overall in the double digits. That additional burn assists you maintain your weight, however the effects are subtle. If your selected yoga discipline concentrates more on adaptability and balance than on feeling the burn, EPOC becomes subtler still. You’ll burn more calories from practicing yoga routinely and relying on the calories you exhaust during your exercises than you’d from exercising sporadically and depending on EPOC calorie burn.