Does Hot Yoga Provide a Cardio Workout?

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A hot yoga exercise, or Bikram yoga, session moves through 26 poses in a space heated up to near 105 degrees F, with a humidity level of around 40 percent. The practice, called after creator Yogiraj Bikram Choudhury, can help improve strength, versatility and balance, while helping decrease your danger of conditions such as diabetes and heart problem. Despite the many advantages of Bikram yoga, it shouldn’t be considered a valid replacement for routine cardiovascular workout.

Aerobic Benefits

Hot yoga exercise, along with power yoga, relocates rapidly from one position to the following, giving you a more extensive workout than conventional Hatha yoga. According to the American Council on Exercise, such extreme types of yoga only offer a moderate aerobic perk. The best method to assess whether your yoga session is offering you an aerobic exercise is to take your heart rate. Compute your maximum heart rate by deducting your age from 220. If your heart rate throughout a yoga session stays in between 60 and 80 percent of your optimum heart rate, you’ll reap cardio perks.

Bikram Yoga for Fitness

The combination of heat and yoga exercise positions quality of Bikram yoga can advertise leisure, flexibility and strength, but the practice shouldn’t be your only form of exercise. Jessica Matthews, accredited personal trainer with ACE, recommends incorporating yoga, consisting of Bikram, with other aerobic and strength training tasks for a balanced fitness program.

Misconceptions

Many exercisers rely on Bikram yoga rather of cardio exercise under the misdirected belief that the extreme heat and profuse sweating will help burn fat. Heat and humidity might trigger sweating, however they do absolutely nothing to eliminate fat from your body. If you notice a drop in your weight after a hot yoga exercise session, you are probably seeing a water weight loss, and you’ll obtain it back once you replenish the fluids lost during workout. The only method to drop fat is by burning more calories than you consume, and while Bikram yoga exercise does burn calories to improve your deficit, it’s not a wonder fat-loss solution or a replacement for routine aerobic workout.

Safety Considerations

Bikram yoga raises health concerns that aren’t usually a concern with various other kinds of yoga. The severe heat and humidity can raise your internal temperature level and tension your body’s capability to cool itself. To avoid dehydration and prepare your body for practice, always drink plenty of fluids at routine intervals prior to your course and throughout the yoga exercise session. If you have never done Bikram yoga prior to, alleviate yourself into it by doing aerobic exercise in a hotter-than-normal environment initially, gradually adding time to your sessions.